When you appreciate your unique beauty, it increases your self-esteem and self-awareness. Self-definition means you are comfortable being yourself. This process is empowering and makes us feel good about who we are.
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Our sisterhood can help you appreciate your unique beauty by affirming it on a regular basis. You can also do affirmations yourself to improve the way you feel about yourself (from Sisterhood Agenda’s Meditation Handout with Bonus: Positive Mind/Body Affirmations):
I love myself today and every day.
I think thoughts that uplift and nurture me.
I feel grounded and fully present.
I can effectively handle any situation that comes my way.
I am thankful for all the positive things in my life.
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