Meditation is the modern way of keeping your mind and emotions in check. Recent studies have shown evidence that it improves anxiety, depression, pain, and even high blood pressure. In light of what’s happening in the world right now, facing a pandemic that is COVID-19, one cannot help but be[…]
Being resilient during a pandemic is needed for survival. If you break down and panic, you won’t be able to think clearly and you won’t be able to think of ways to keep you and your family safe. An individual who is resilient can cope during a crisis. Resiliency is[…]
Are you or someone you know at risk for COVID-19 aka coronavirus? Maybe your roommate or significant other is a first-responder, works at an essential business, traveled recently from a high-risk area, or is just not that into hygiene. These tips can help reduce your risk and the risk of[…]
Hello everyone and I hope you are all doing well. I figure writing about ways to protect yourselves from draining individuals will be helpful. To me, an energy vampire is defined as someone that happens to drain your energy whenever you’re around them. Essentially, you go from a high/decent amount[…]
Stress management is something all of us should learn because stress is a naturally occurring phenomenon. Believe it or not, stress is often a necessary part of life. Most of us will experience stress and, sometimes, it can be overwhelming. Too much stress and not knowing how to handle it[…]
What is the connection between Sisterhood Agenda’s Girl Band program and “The Voice”? Allegra Miles. Congratulations to 17-year-old Allegra Miles for successfully passing blind auditions to move on as a contestant on “The Voice,” the popular vocal competition television show. Allegra participated in Sisterhood Agenda’s Girl Band Program on St.[…]
Becoming more assertive can be difficult, especially when you grow up being a people-pleaser such as myself! Most of us don’t want any problems or confrontations. Whenever I was in the wrong, I was always quick to try and understand my wrongdoing, so there’d be no more problems. Since this[…]
These tips to find a mentor would have been very helpful to me when I was younger and earlier in my chosen career. Yes, we are the best: fly, successful, and awesome. But, sometimes we could use some guidance. And, it’s amazing to recognize your need for mentoring. The need[…]