Surviving perimenopause and menopause are clearly life disrupters for women. Anyone who has experienced them can tell you! These major changes cause big biological impacts and affect work, too. Yet, we do not see or read much about them.
The impacts of perimenopause and menopause affect all aspects of our society,
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Wellness goals for the new year and beyond should be challenging but achievable, measurable, and meaningful.
Wellness goals are noble.
Whether you make wellness goals as part of your New Year’s resolutions or are just looking to better yourself, creating wellness goals helps you to monitor and maximize your mental,
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I bet you could use Increase Energy in 5 Ways RIGHT NOW. Let’s not delay!
There are so many ways to increase energy. However, many of them are artificial. This article will help you increase energy in a non-artificial way that is long-lasting. This information can be a game-changer.
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I have 5 R’s for stress management that can help you refocus, relax, and re-energize yourself during even the most difficult times in your life. Yes, you can bounce back, and faster than you might think.
Sometimes we worry about things that we have no control over. Perhaps your work situation is not ideal and your partner is not living up to expectations.
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This article includes 5 of the most simple ways to practice self-care. They are simple because they are things you can do today and every day. They can be easily integrated into your daily routine.
Simple is nice! This is nice and simple.
You will love yourself now for doing it and love yourself even more in the future because the love and care you put into these acts will show up in amazing,
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Have you ever wondered what your favorite color says about you? Some people choose colors according to their mood and state of mind, consciously or unconsciously.
What does your favorite color mean on a deeper, more metaphysical level?
Let’s find out!
WHITE
If your favorite color is white,
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Is it really the end of quarantine?
The national ending of the COVID-19 pandemic quarantine in the United States didn’t really feel like the ending of quarantine to me. Why not? Because people were still dying people and getting sick. People were losing their loved ones and some people have gotten mental disorders such as PTSD because of Covid and quarantine.
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If you’ve ever wondered if taking a break from drinking is a good idea, yes, it is.
Why think about taking a break from drinking?
For the casual drinker, a month, or even a week or two, can do a great deal of good for your physical and mental health.
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Beauty standards have always been prevalent throughout human history and body dysmorphia is a relatively new phenomenon.
Today, beauty standards and body dysmorphia drastically affect everyday interaction, in large part due to the media and the commercial world.
Beauty standards define what is “beautiful.” From body shape to facial proportions,
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I bet, at some point in your life, you wondered how to be healthy and emotionally balanced.
You are unique
Have you ever looked at someone who seems perfectly calm during intense stress as you drown in a sea of your uncontrolled emotions? There may be someone in your life who never gets anxious no matter how daunting the situation or is optimistic at all points,
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