Sisterhood Agenda

Fashion, Health & Beauty

The 5 R’s for Stress Management and a Life of Peace

The 5 R's for Stress Management

I have 5 R’s for stress management that can help you refocus, relax, and re-energize yourself during even the most difficult times in your life.  Yes, you can bounce back, and faster than you might think.

Sometimes we worry about things that we have no control over.  Perhaps your work situation is not ideal and your partner is not living up to expectations. 

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5 Simple Ways to Practice Self-Care

This article includes 5 of the most simple ways to practice self-care.  They are simple because they are things you can do today and every day.  They can be easily integrated into your daily routine.

Simple is nice!  This is nice and simple.

You will love yourself now for doing it and love yourself even more in the future because the love and care you put into these acts will show up in amazing,

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The End of Quarantine?

Sisterhood Agenda The End of Quarantine

Is it really the end of quarantine?

The national ending of the COVID-19 pandemic quarantine in the United States didn’t really feel like the ending of quarantine to me. Why not?  Because people were still dying people and getting sick. People were losing their loved ones and some people have gotten mental disorders such as PTSD because of Covid and quarantine.

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How to Be Healthy and Emotionally Balanced

sisterhood agenda how to be healthy and emotionally balanced

I bet, at some point in your life, you wondered how to be healthy and emotionally balanced.

You are unique

Have you ever looked at someone who seems perfectly calm during intense stress as you drown in a sea of your uncontrolled emotions? There may be someone in your life who never gets anxious no matter how daunting the situation or is optimistic at all points,

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