Worrying is not good for your well-being. Are you a constant worrier? Do you worry about small details such as what to wear on Monday? Does meal planning keep you awake at night? For chronic worriers, the likelihood of becoming severely stressed is almost 100%. LEARN HOW TO RELAX &[…]
Trauma-informed yoga for women has been implemented in juvenile centers, rehabilitation centers, and hospitals for victims of abuse and trauma. In fact, this yoga study demonstrates significant changes in Post-Traumatic Stress Disorder (PTSD) scores and other areas of well-being. How trauma-informed yoga can help with PTSD and trauma Trauma-informed yoga[…]
Is having a cat good for anxiety? Let’s explore this question in more detail. Why are we talking about cats and anxiety? Most of us are locked up at home with work suspended while some of us are working from home, with little access to the outside world (except for[…]
Cases of domestic abuse have gone up ever since the lockdown started in March 2020 when the COVID-19 started spreading, both in the U.S. and Europe. Why did this occur and how can women stay safe, even in their own homes? Rising abuse In the U.S. alone, Houston police received[…]
Do you know how to relax and let go? I wrote Girls Guide: How to Relax & Let Go because I had to teach myself to relax over fifteen years ago when I was suffering. I was able to recover but only after I put in the hard work to[…]
Meditation is the modern way of keeping your mind and emotions in check. Recent studies have shown evidence that it improves anxiety, depression, pain, and even high blood pressure. In light of what’s happening in the world right now, facing a pandemic that is COVID-19, one cannot help but be[…]
Burn out… what exactly is it? You spent the entire day at work being the superwoman that you are and you’ve accomplished so much. You regularly skip lunch or have working lunches. Then, a last-minute work crisis occurs, causing you to have to work a few hours overtime. When you[…]
Postpartum depression is a life-threatening condition both for the mother and the child. It is a mix of emotional and behavioral changes that happens after a woman gives birth. It is a form of major depression that occurs within 4 weeks after delivery. This is one life experiences that I’ll[…]