Rude behavior is very common and dealing with rude people is something that all of us should learn. You can encounter rude behavior in the workplace, in the supermarket, in PTA meetings, even at home. Don’t some people really just tick you off? In this article, you will find out[…]
Journaling is like having a diary, but let me ask you: when was the last time you’ve written your thoughts on paper? Maybe at a younger age, you wrote in your diary about how great or how awful your day was and you kept your diary locked and hidden somewhere[…]
Before many in-person classes went online this year due to the COVID-19 pandemic, school bullying used to occur in face-to-face settings, on the school grounds, or in classrooms. But did you know there is one huge problem that awaits parents in this new normal? It’s cyberbullying. Some questions to ask:[…]
Why do your negative thoughts always pop up out of nowhere? Have you ever had a pleasant day at work and suddenly, one co-worker stated his/her opinion and it quite bothered you? No matter how great the day went, you still fixate on that one negative opinion, despite being praised[…]
Worrying is not good for your well-being. Are you a constant worrier? Do you worry about small details such as what to wear on Monday? Does meal planning keep you awake at night? For chronic worriers, the likelihood of becoming severely stressed is almost 100%. LEARN HOW TO RELAX &[…]
Trauma-informed yoga for women has been implemented in juvenile centers, rehabilitation centers, and hospitals for victims of abuse and trauma. In fact, this yoga study demonstrates significant changes in Post-Traumatic Stress Disorder (PTSD) scores and other areas of well-being. How trauma-informed yoga can help with PTSD and trauma Trauma-informed yoga[…]
Is having a cat good for anxiety? Let’s explore this question in more detail. Why are we talking about cats and anxiety? Most of us are locked up at home with work suspended while some of us are working from home, with little access to the outside world (except for[…]
Cases of domestic abuse have gone up ever since the lockdown started in March 2020 when the COVID-19 started spreading, both in the U.S. and Europe. Why did this occur and how can women stay safe, even in their own homes? Rising abuse In the U.S. alone, Houston police received[…]
Do you know how to relax and let go? I wrote Girls Guide: How to Relax & Let Go because I had to teach myself to relax over fifteen years ago when I was suffering. I was able to recover but only after I put in the hard work to[…]