Where do women and girls gather? If you have girl power programs, Sister Circles, or other women’s empowerment activities, you know that you need a physical space where these activities take place. Have you given a lot of thought about what that space looks like? Feels like? You really should![…]
Use this ocean meditation video to calm you, soothe and comfort you at any time when you would like to balance yourself for health and emotional well-being. Studies show that ocean waves reduce blood pressure and aid in healing processes, including the reduction of anxiety and depression symptoms. So, take[…]
Having friends and spending quality time with them helps to prevent social isolation and depression. Find your sisterhood tribe! Your sisterhood tribe is comprised of those who support and care about you like sisters do. Why You Need a Sisterhood Tribe Sisterhood tribes are fun, supportive, healing, and necessary in[…]
THE CONNECTION Women experience more trauma than men. These traumas too often mirror the experiences of a childhood fraught with the same. ACES are Adverse Childhood Experiences that put all of us at risk, particularly women of color. ROUGH CHILDHOODS Why? ACES are traumatic experiences (for example, sexual abuse and[…]
When Dr. Christine Blasey Ford testified before Congress on Thursday, September 27, 2018, a major energy shift occurred, particularly among the women watching. Dr. Ford’s testimony was not only believed, it was felt. It was a mass triggering of women’s trauma, common among those who have suffered from sexual abuse[…]
Sometimes, life can feel like it is too much to handle, especially for young girls. Teenage girls are often overwhelmed by traumatic hardships and may not see a better day. Suicide may be something that they think about, sometimes daily. A precious life gets cut short too soon with suicide. […]
Essential oils and Epsom salts have played an important part in holistic healing for a variety of different cultures over centuries. All around the globe people were discovering the benefits of using essential oils for; medicine, cosmetics, and religious services. Epsom salts are equally known throughout the world and used[…]
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