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Use this ocean meditation video to calm you, soothe and comfort you at any time when you would like to balance yourself for health and emotional well-being. Studies show that ocean waves reduce blood pressure and aid in healing processes, including the reduction of anxiety and depression symptoms.
So, take a break, take a nap, and drift away to the waves from St. John’s Trunk Bay Beach in the U.S. Virgin Islands, the location of Sisterhood Agenda’s SEA: Sisterhood Empowerment Academy.