Use this ocean meditation video to calm you, soothe and comfort you at any time when you would like to balance yourself for health and emotional well-being.
Studies show that the sound of ocean waves like those featured in this ocean meditation reduces blood pressure and aid in healing processes, including the reduction of anxiety and depression symptoms.
So, take a break, take a nap, and drift away to the waves from St. John’s Trunk Bay Beach in the U.S. Virgin Islands, the location of Sisterhood Agenda’s SEA: Sisterhood Empowerment Academy.
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