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Increase Energy in 5 Ways

Increase energy in 5 ways
Latest posts by Angela D. Coleman (see all)

I bet you could use Increase Energy in 5 Ways RIGHT NOW.  Let’s not delay!

There are so many ways to increase energy.  However, many of them are artificial. This article will help you increase energy in a non-artificial way that is long-lasting.  This information can be a game-changer.

5 Simple Ways to Practice Self-Care

Keep energy throughout the day

If you are like most people, you often start off your day with lots of energy and lose it as the day progresses.  Everything is good and then…  It’s like suddenly, you have no energy.  What happened?

Find the cause of energy depletion

If you want to get to the root causes of why you lack energy, you have to look at your energy depletion and why you are losing energy. When you find out, you can reverse course.  This way, you can keep the energy you have.

How To Spot and Deal With an Energy Vampire

Increase Energy in 5 Ways

I hope that you will find that these suggestions will help you increase energy AND keep it to use for your highest good.

  1. Kick emotional vampires to the curb.  What’s the point of increasing your energy, only to give it away to the people around you?  Instead of allowing them to suck your vital life force, get them out of your life forever to finally use your energy for yourself.
  2. Only say yes to activities that bring you joy.  Joy is positive energy.  Happiness is like sunshine.  It is revitalizing and powerful.
  3. Stretch whole foods and carbohydrates that you eat out throughout your whole day.  Food is energy for life.   Choose your fuel wisely, eat consistently, and avoid skipping meals. Avoid quick energy boosts like sugar and energy drinks. Quality foods give you quality energy.
  4. Embrace love.  Being in love is an energy high like no other but you do not have to be madly in love to still actively incorporate loving energy into your life.  Giving and receiving love from your family, friends, pets, and lovers will help a lot!
  5. Get clean and sleep well each night.  Wash off the stress of the day before you go to bed with a shower or bath.  Your night’s sleep is your reset so that you can start the next day with maximum energy.  Starting your next day fresh is important.  In these early-day moments, your energy should be at 100%.

Bonus recommendation

Here is a bonus:  reduce stress!  When you spend less energy worrying, you can be more at peace and productive.  Read more:  The 5 R’s for Stress Management.

Is Increase Energy in 5 Ways helpful for you?  Comment below.

Photo credit:  Matheus Frade, Unsplash

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