74 results found.
Search Results
Trauma-Informed Yoga for Women
Trauma-informed yoga for women has been implemented in juvenile centers, rehabilitation centers, and hospitals for victims of abuse and trauma. In fact, this yoga study demonstrates significant changes in Post-Traumatic Stress Disorder (PTSD) scores and other areas of well-being. How trauma-informed yoga can help with PTSD and trauma Trauma-informed yoga[…]
Surviving Trauma – Elizabeth Smart
Surviving trauma for a young teenager like Elizabeth Smart seems next to impossible, but the Higher Power is good because she was rescued from the hands of her captors. Elizabeth Smart survived a great ordeal. She is helping young women and children today by educating them to avoid victimization through[…]
How Trauma Can Spark Activism
Trauma hurts. Trauma can cause pain, anger (even rage), depression, and self-harm. Importantly, trauma can spark activism because trauma can transform victims into survivors. More often than not, survivors of traumatic experiences have stories to tell and lessons to teach. Read More: Trauma Recovery & Healing Trauma can activate a[…]
Criminalization of Women’s Trauma
The criminalization of women’s trauma is something that we should all be aware of. Women and girls’ trauma, substance abuse, and prison often intersect with race and gender at our schools and prisons. Violence against women and girls is all too common; some estimate that 90% of girls experience at[…]
Domestic Violence: Finding Love After Trauma
Re-victimization. It’s a fancy word used to describe secondary negative consequences that have been caused by an initial trauma. Post-traumatic stress: the combined flashbacks and anxiety triggered by vivid memories of the initial trauma. According to the National Coalition against Domestic Violence, one in three American women will experience intimate[…]
10 Signs to Recognize Trauma
One in four women suffer from the effects of trauma. As women, there are many indicators of trauma. Here, we give you 10 signs to recognize trauma in your life. The most common trauma for women is sexual assault or child sexual abuse. 1 in 3 women will experience a[…]
The Art of Chilling Out for Women
Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul.
Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax.
Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out. Here women can learn to seek self-awareness, self-love, happiness, peace, and health. With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world.
Substance Abuse and Depression-Higher Rates After COVID
Rates of substance abuse and depression in the U.S. are measured by the National Survey on Drug Use and Health (NSDUH) every year. According to the 2021 National Survey on Drug Use and Health (NSDUH), we all suffered A LOT from the COVID pandemic and this suffering is showing up[…]