Sisterhood Agenda

breathe work

Having Meditation Troubles? Read This

Meditation troubles don’t have to keep you from progressing with your spiritual development.  Some of us have great difficulty meditating.

Meditation is about going inward and releasing external attachments.

Helpful tips

Those who meditate regularly can experience heightened bliss, peace, and relaxation.

Sisterhood Agenda’s Meditation Handout can simplify this process for you so that you can reap the many benefits of meditation right away.

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How To Relax

Many of us need to learn how to relax.  Relaxation is necessary for mental wellness, improving our mental health.  Mental health improves our physical health. The key to proper relaxation is reducing and eliminating stress.

Stress happens when we perceive threats to our happiness and well-being. The two major stressors for most people are relationships and money.

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