Do you know how to relax and let go?
I wrote Girls Guide: How to Relax & Let Go because I had to teach myself to relax over fifteen years ago when I was suffering. I was able to recover but only after I put in the hard work to discover and implement the keys to maintaining my balance.
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Hello everyone and I hope you are all doing well. I figure writing about ways to protect yourselves from draining individuals will be helpful. To me, an energy vampire is defined as someone that happens to drain your energy whenever you’re around them. Essentially, you go from a high/decent amount of energy to low energy.
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Seeking validation from others whether it be from friends, parents, or a lover is a habit that many women wish to break. While it is completely normal and part of our nature to seek validation, at times we tend to start noticing that we crave validation more than usual.
Admittedly,
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It’s no secret that the majority of the population worldwide owns a smartphone. Kids as young as 6 years old spend a lot of time with their noses pressed onto screens. They call it “screentime.”
In 2020, there are 3.5 billion smartphone users around the world. (Source: Statista)
But here’s the million-dollar question: has screen time really destroyed our population?
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September Anxiety. It sounds like the title of a movie, but it is real.
If you’ve felt your mood changes depending on the season, the time of the year highly contributes to how you’re feeling.
I know several people who seem to have worsened conditions during the -ber months.
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Burnout at work.. what exactly is it?
You spent the entire day at work being the superwoman that you are and you’ve accomplished so much. You regularly skip lunch or have working lunches.
Without realizing it, you are already on your way to burnout from work.
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AWAVA – A Sisterhood Global Partner from Australia
AWAVA stands for Australian Women Against Violence Alliance. Their focus is to address all forms of violence against women, and ensure that all women and children are able to live free from all forms of violence and abuse.
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You can overcome anxiety and panic. This will help to prevent panic attacks. It is a process, however, you do not have to live with stress and panic.
To overcome anxiety and panic, it is useful to understand how trauma works.
Trauma can be triggered by an accident,
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Do you know how to be a sister? Being a sister means being there for other women and girls who need you.
Sisterhood is a bond between women who share common goals and can come together to move the agenda forward.
Being a sister means knowing how to respect yourself and honor the whole.
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THE CONNECTION
ACEs and women often go hand-in-hand. Women experience more trauma than men. These traumas too often mirror the experiences of a childhood fraught with the same. ACEs are Adverse Childhood Experiences that put all of us at risk, particularly women of color.
ROUGH CHILDHOODS
Why? ACEs are traumatic experiences (for example,
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