September Anxiety. It sounds like the title of a movie, but it is real.
If you’ve felt your mood changes depending on the season, the time of the year highly contributes to how you’re feeling.
I know several people who seem to have worsened conditions during the -ber months.
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Burnout at work.. what exactly is it?
You spent the entire day at work being the superwoman that you are and you’ve accomplished so much. You regularly skip lunch or have working lunches.
Without realizing it, you are already on your way to burnout from work.
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AWAVA – A Sisterhood Global Partner from Australia
AWAVA stands for Australian Women Against Violence Alliance. Their focus is to address all forms of violence against women, and ensure that all women and children are able to live free from all forms of violence and abuse.
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Mental health is a very important aspect of our overall health. However, the signs and symptoms are mostly overlooked and commonly mistaken as fatigue.
As hectic individuals, we may never notice that our mental health is already compromised. We are so determined to achieve our goals that we get caught up and forget to check on ourselves.
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Getting over an ex is not easy. It is actually a hard pill to swallow and a tub of ice cream won’t take the pain away easily.
A break-up is a loss and what a person goes through during a breakup is similar to the pain experienced when losing a loved one.
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Surviving trauma for a young teenager like Elizabeth Smart seems next to impossible, but the Higher Power is good because she was rescued from the hands of her captors.
Elizabeth Smart survived a great ordeal. She is helping young women and children today by educating them to avoid victimization through prevention,
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You can overcome anxiety and panic. This will help to prevent panic attacks. It is a process, however, you do not have to live with stress and panic.
To overcome anxiety and panic, it is useful to understand how trauma works.
Trauma can be triggered by an accident,
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When you make friends, you help your mental health A LOT.
Having friends and spending quality time with them helps to prevent social isolation and depression. What is one of the best ways to make friends? Find your sisterhood tribe!
Your sisterhood tribe are the women who support and care about you,
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We need suicide prevention for girls to help girls build resilience.
Sometimes, life can feel like it is too much to handle, especially for young girls. Teenage girls are often overwhelmed by traumatic hardships and may not see a better day. Suicide may be something that they think about,
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How are sisterhood and social isolation related? Many of us are increasingly lonely souls, yearning for companionship. The feeling, over a period of time, creates social isolation. When there is sisterhood, you are never alone. Sisterhood is the key to overcoming social isolation, particularly for marginalized women and those fighting for social change through activism.
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