0share 0 0 0 0 0 0 0Ovarian cancer-how do you reduce your risk? Ovarian cancer is the most deadly reproductive cancer—it killed about 14,000 women in 2014. Over 22,000 women are diagnosed with ovarian cancer per year according to the American Cancer Society. Who is more at risk? Women[…]
1share 1 0 0 0 0 0 0Mindful eating is unlike any other diet out there. It is not based on what you eat. Instead, it is based on HOW YOU EAT. When you’re on a diet, there will always be an internal battle you have to face every day,[…]
1share 1 0 0 0 0 0 0Wellness is no doubt one of the top priorities for most people at this time. During previous years, it was not something we discussed as much as we do now. Today, people have become more spiritual and value their minds and body more[…]
0share 0 0 0 0 0 0 0The best foods to eat when you enter your 30’s are likely right in your pantry or your local grocery store. Let us help you live gracefully with our list of best foods to eat that would tremendously benefit your overall health. According[…]
6shares 0 4 0 0 2 0 0Period hacks are practices that will make your periods feel less like a burden. Periods can suck. They can be painful and messy, yet we have to embrace it because periods are a part of womanhood. But does it really need to be[…]
3shares 0 2 1 0 0 0 0Postpartum depression is a life-threatening condition both for the mother and the child. It is a mix of emotional and behavioral changes that happens after a woman gives birth. It is a form of major depression that occurs within 4 weeks after delivery.[…]
2shares 0 0 2 0 0 0 0Best workouts for every woman depends on age because as we age, our metabolism changes along with our stamina and our body’s needs. We searched for the best workouts whether you are in your 20’s, 30’s, 40’s or 50’s. Best workout in your[…]
2.2Kshares 0 0 2.2K 1 0 0 0Incredible summer tips for your skin and hair? We got it covered. Summer means either you are inside an air-conditioned room most of the time or you are spending your days outside enjoying the summer heat. Either way, it is both harmful for[…]