Sisterhood Agenda

how to be calm

How To Relax

How to Relax Sisterhoood Agenda

Many of us need to learn how to relax.  Relaxation is necessary for mental wellness, improving our mental health.  Mental health improves our physical health. The key to proper relaxation is reducing and eliminating stress.

Stress happens when we perceive threats to our happiness and well-being. The two major stressors for most people are relationships and money.

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