Sisterhood Agenda

meditation

Having Meditation Troubles? Read This

Meditation troubles don’t have to keep you from progressing with your spiritual development.  Some of us have great difficulty meditating.

Meditation is about going inward and releasing external attachments.

Helpful tips

Those who meditate regularly can experience heightened bliss, peace, and relaxation.

Sisterhood Agenda’s Meditation Handout can simplify this process for you so that you can reap the many benefits of meditation right away.

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Meditation Practices to Boost Health

Meditation is the modern way of keeping your mind and emotions in check.

Recent studies have shown evidence that it improves anxiety, depression, pain, and even high blood pressure.

In light of what’s happening in the world right now, facing a pandemic that is COVID-19, one cannot help but be anxious about what’s going to happen next. 

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Wellness Trends for 2020 Predicted

Wellness is no doubt one of the top priorities for most people at this time. During previous years, it was not something we discussed as much as we do now. Today, people have become more spiritual and value their minds and body more than ever.

In 2020, information and tools are more accessible than ever to monitor our health,

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