Have you ever went through a rough break up? Or lost someone you love? And you get pieces of advice such as “think of the bright side,” “find the silver lining,” “everything will be alright”? In some situations, not everything will be alright instantly. Sometimes you have to go through[…]
Is having a cat good for anxiety? Let’s explore this question in more detail. Why are we talking about cats and anxiety? Most of us are locked up at home with work suspended while some of us are working from home, with little access to the outside world (except for[…]
September Anxiety. It sounds like the title of a movie, but it is real. If you’ve felt your mood changes depending on the season, the time of the year highly contributes to how you’re feeling. I know several people who seem to have worsened conditions during the -ber months. Here’s[…]