Sisterhood Agenda

mental health

How To Become More Assertive

Becoming more assertive can be difficult, especially when you grow up being a people-pleaser such as myself!  Most of us don’t want any problems or confrontations. Whenever I was in the wrong, I was always quick to try and understand my wrongdoing, so there’d be no more problems. Since this[…]

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How To Stop Seeking Validation

Seeking validation from others whether it be from friends, parents, or a lover is a habit that many women wish to break. While it is completely normal and part of our nature to seek validation, at times we tend to start noticing that we crave validation more than usual. Admittedly,[…]

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Screen Time-A New Mental Health Crisis?

It’s no secret that the majority of the population worldwide owns a smartphone. Kids as young as 6 years old spend a lot of time with their noses pressed onto screens. They call it “screentime.” In 2020, there are 3.5 billion smartphone users around the world. (Source: Statista) But here’s[…]

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