Meditation troubles don’t have to keep you from progressing with your spiritual development. Some of us have great difficulty meditating.
Meditation is about going inward and releasing external attachments.
Helpful tips
Those who meditate regularly can experience heightened bliss, peace, and relaxation.
Sisterhood Agenda’s Meditation Handout can simplify this process for you so that you can reap the many benefits of meditation right away.
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Have you experienced the power of healing manifestations? If you want to, you can.
When you heal
When you heal, your mind is clearer; you have more energy, love, and positivity. You’re more motivated, vibrant, and alive. Healing manifestations do just that-they manifest healing.
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Turbulent times lead to turbulent emotions and it’s important to know how to stay grounded when things fall apart. Life is full of unpredictable ups and downs but we should try to stay as stable as possible. That means monitoring our moods and our feelings and learning to stay grounded.
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Do you know how to relax and let go?
I wrote Girls Guide: How to Relax & Let Go because I had to teach myself to relax over fifteen years ago when I was suffering. I was able to recover but only after I put in the hard work to discover and implement the keys to maintaining my balance.
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Mindful eating is unlike any other diet out there. It is not based on what you eat. Instead, it is based on HOW YOU EAT.
When you’re on a diet, there will always be an internal battle you have to face every day, every time you open your mouth and feed yourself.
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Meditation is the modern way of keeping your mind and emotions in check.
Recent studies have shown evidence that it improves anxiety, depression, pain, and even high blood pressure.
In light of what’s happening in the world right now, facing a pandemic that is COVID-19, one cannot help but be anxious about what’s going to happen next.
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Happy New Year, Sisters! I bet your holiday was a blast.
Here are tips to improve yourself in 2020!
Now that a new decade has begun and we’ve said goodbye to the 2010’s, have you set your goals for this year?
New Year’s resolutions are a bit of a cliche.
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The best workouts for women depend on age. As we age, our metabolism changes, along with our stamina and our body’s needs.
We searched for the best workouts whether you are in your 20’s, 30’s, 40’s or 50’s.
Best workout in your 20’s
In your 20’s,
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You can overcome anxiety and panic. This will help to prevent panic attacks. It is a process, however, you do not have to live with stress and panic.
To overcome anxiety and panic, it is useful to understand how trauma works.
Trauma can be triggered by an accident,
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