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It is no big surprise that many of us may hibernate during the COVID-19 pandemic even more than usual. Between health anxiety, climate change, planetary alignments, cosmic shifts, hormonal fluctuations, Seasonal Affect Disorder (SAD), and global social-economic-political issues, it is no wonder that many of us start to shut down socially and may even gather our supplies to plan to hibernate this winter season.
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Worrying is not good for your well-being.
Are you a constant worrier? Do you worry about small details such as what to wear on Monday? Does meal planning keep you awake at night?
For chronic worriers, the likelihood of becoming severely stressed is almost 100%.
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You can overcome anxiety to prevent panic attacks. It is a process, however, you do not have to live with stress and panic.
Trauma can be triggered by an accident, a violent attack that happened in childhood, or in adulthood.
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