Sisterhood Agenda

relaxation

The 5 R’s for Stress Management and a Life of Peace

The 5 R's for Stress Management

I have 5 R’s for stress management that can help you refocus, relax, and re-energize yourself during even the most difficult times in your life.  Yes, you can bounce back, and faster than you might think.

Sometimes we worry about things that we have no control over.  Perhaps your work situation is not ideal and your partner is not living up to expectations. 

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Enjoy Your Blessings In Hard Times

woman relaxing and enjoying her blessings

Hello sisters.  Today, I ask you to do something that sounds simple but is actually difficult for quite a few. This request of mine is to enjoy your blessings.

We live in a world where people struggle to enjoy the fruits of their labor or just random bouts of good fortune that they happen to receive.

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Meditation Practices to Boost Health

Meditation is the modern way of keeping your mind and emotions in check.

Recent studies have shown evidence that it improves anxiety, depression, pain, and even high blood pressure.

In light of what’s happening in the world right now, facing a pandemic that is COVID-19, one cannot help but be anxious about what’s going to happen next. 

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How To Relax

Many of us need to learn how to relax.  Relaxation is necessary for mental wellness, improving our mental health.  Mental health improves our physical health. The key to proper relaxation is reducing and eliminating stress.

Stress happens when we perceive threats to our happiness and well-being. The two major stressors for most people are relationships and money.

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