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I have 5 R’s for stress management that can help you refocus, relax, and re-energize yourself during even the most difficult times in your life. Yes, you can bounce back, and faster than you might think.
Sometimes we worry about things that we have no control over.
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Hello sisters. Today, I ask you to do something that sounds simple but is actually difficult for quite a few. This request of mine is to enjoy your blessings.
We live in a world where people struggle to enjoy the fruits of their labor or just random bouts of good fortune that they happen to receive.
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Do you know how to relax and let go?
I wrote Girls Guide: How to Relax & Let Go because I had to teach myself to relax over fifteen years ago when I was suffering. I was able to recover but only after I put in the hard work to discover and implement the keys to maintaining my balance.
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Meditation is the modern way of keeping your mind and emotions in check.
Recent studies have shown evidence that it improves anxiety, depression, pain, and even high blood pressure.
In light of what’s happening in the world right now,
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Many of us need to learn how to relax. Relaxation is necessary for mental wellness, improving our mental health. Mental health improves our physical health. The key to proper relaxation is reducing and eliminating stress.
Stress happens when we perceive threats to our happiness and well-being.
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Learning how to meditate is simple. Our ancestors have been meditating for generations. Once you decide to meditate, let the rest happen naturally.
5 Simple Ways to Honor Our Ancestors
The time of day is less important than consistency.
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