Sisterhood Agenda

stress management

The 5 R’s for Stress Management and a Life of Peace

The 5 R's for Stress Management

I have 5 R’s for stress management that can help you refocus, relax, and re-energize yourself during even the most difficult times in your life.  Yes, you can bounce back, and faster than you might think.

Sometimes we worry about things that we have no control over.  Perhaps your work situation is not ideal and your partner is not living up to expectations. 

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3 Easy Ways to Practice Self-Care

Sisterhood Agenda 3 ways to practice self-care

With 3 easy ways to practice self-care, Sisterhood Agenda can show you how to manage everyday stress.

The reality is this:  there comes a time in everyone’s life when they may feel drained and emotionally unwell.

This may be due to excessive workload or other responsibilities that prevent you from giving attention to yourself. 

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Procrastination and How To Beat it

Procrastination is when you put off a task and do something unproductive instead, such as use your phone, go back to sleep, or binge-watch your favorite show.

Psychologists believe that people who have a habit of procrastination do not have a sense of time. They have this perception that they have more time to do their tasks when,

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How to Be a Sister

Do you know how to be a sister?  Being a sister means being there for other women and girls who need you.

Sisterhood is a bond between women who share common goals and can come together to move the agenda forward.

We all need support.  By working on yourself and encouraging your own development,

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