Are you a stressed out sister? If so, there are some things that you might need RIGHT NOW.
Feeling overwhelmed and anxious is a common experience for many people. It’s important to recognize when you are feeling ‘stressed out’ and take steps to manage and reduce these feelings.
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I have 5 R’s for stress management that can help you refocus, relax, and re-energize yourself during even the most difficult times in your life. Yes, you can bounce back, and faster than you might think.
Sometimes we worry about things that we have no control over. Perhaps your work situation is not ideal and your partner is not living up to expectations.
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With 3 easy ways to practice self-care, Sisterhood Agenda can show you how to manage everyday stress.
The reality is this: there comes a time in everyone’s life when they may feel drained and emotionally unwell.
This may be due to excessive workload or other responsibilities that prevent you from giving attention to yourself.
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Do you know how to relax and let go?
I wrote Girls Guide: How to Relax & Let Go because I had to teach myself to relax over fifteen years ago when I was suffering. I was able to recover but only after I put in the hard work to discover and implement the keys to maintaining my balance.
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Stress management is something all of us should learn because stress is a naturally occurring phenomenon. Believe it or not, stress is often a necessary part of life. Most of us will experience stress and, sometimes, it can be overwhelming.
Too much stress and not knowing how to handle it can take a toll in all areas of your life,
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Procrastination is when you put off a task and do something unproductive instead, such as use your phone, go back to sleep, or binge-watch your favorite show.
Psychologists believe that people who have a habit of procrastination do not have a sense of time. They have this perception that they have more time to do their tasks when,
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Burnout at work.. what exactly is it?
You spent the entire day at work being the superwoman that you are and you’ve accomplished so much. You regularly skip lunch or have working lunches.
Without realizing it, you are already on your way to burnout from work.
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Do you know how to be a sister? Being a sister means being there for other women and girls who need you.
Sisterhood is a bond between women who share common goals and can come together to move the agenda forward.
Being a sister means knowing how to respect yourself and honor the whole.
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