Sisterhood Agenda

trauma-informed

Our Largest ACEs Study for Women

Sisterhood Agenda Largest ACEs Study for Women

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Sisterhood Agenda has conducted the largest, most comprehensive ACEs study for women.

The results are in! Sisterhood Agenda’s landmark collection of ACEs (Adverse Childhood Experiences) data focused on over 23,393 global women ages 18 and over:

What did we find?

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Trauma-Informed Yoga for Women

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Trauma-informed yoga for women has been implemented in juvenile centers, rehabilitation centers, and hospitals for victims of abuse and trauma.

In fact, this yoga study demonstrates significant changes in Post-Traumatic Stress Disorder (PTSD) scores and other areas of well-being.

How trauma-informed yoga can help with PTSD and trauma

Trauma-informed yoga is slightly different from regular gym yoga. 

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Practice Self-Love and Live An Awesome Life

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When you practice self-love, it is not about being self-absorbed or narcissistic.  It’s all about getting in touch with our authentic self, accepting who and what you are and finding your happiness.

Practice self-love so you can let go of your self-limiting beliefs and live a life that has no limits.

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Mental Health Warning Signs You Shouldn’t Ignore

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Mental health is a very important aspect of our overall health.  However, the signs and symptoms are mostly overlooked and commonly mistaken as fatigue.

As hectic individuals, we may never notice that our mental health is already compromised. We are so determined to achieve our goals that we get caught up and forget to check on ourselves.

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