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Sisterhood Agenda has conducted the largest, most comprehensive ACEs study for women.
The results are in! Sisterhood Agenda’s landmark collection of ACEs (Adverse Childhood Experiences) data focused on over 23,393 global women ages 18 and over:
What did we find?
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Why do your negative thoughts always pop up out of nowhere?
Have you ever had a pleasant day at work and suddenly, one co-worker stated his/her opinion and it quite bothered you?
No matter how great the day went,
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Trauma-informed yoga for women has been implemented in juvenile centers, rehabilitation centers, and hospitals for victims of abuse and trauma.
In fact, this yoga study demonstrates significant changes in Post-Traumatic Stress Disorder (PTSD) scores and other areas of well-being.
How trauma-informed yoga can help with PTSD and trauma
Trauma-informed yoga is slightly different from regular gym yoga.
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Do you know how to relax and let go?
I wrote Girls Guide: How to Relax & Let Go because I had to teach myself to relax over fifteen years ago when I was suffering. I was able to recover but only after I put in the hard work to discover and implement the keys to maintaining my balance.
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Disasters and their effects on women are not often explored or discussed. Many of us, our friends and families, are being affected. After doing my research, there is no doubt that women are more affected by disasters than men.
For example,
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When you practice self-love, it is not about being self-absorbed or narcissistic. It’s all about getting in touch with our authentic self, accepting who and what you are and finding your happiness.
Practice self-love so you can let go of your self-limiting beliefs and live a life that has no limits.
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September Anxiety. It sounds like the title of a movie, but it is real.
If you’ve felt your mood changes depending on the season, the time of the year highly contributes to how you’re feeling.
I know several people who seem to have worsened conditions during the -ber months.
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Mental health is a very important aspect of our overall health. However, the signs and symptoms are mostly overlooked and commonly mistaken as fatigue.
As hectic individuals, we may never notice that our mental health is already compromised. We are so determined to achieve our goals that we get caught up and forget to check on ourselves.
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Victim-blaming is too common, especially towards women who are victims of sexual assault and abuse.
This is the primary reason why victims of abuse don’t speak up: they are afraid people will judge them and blame them.
It’s a very disturbing trend to blame the victim instead of the perpetrator.
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Surviving trauma for a young teenager like Elizabeth Smart seems next to impossible, but the Higher Power is good because she was rescued from the hands of her captors.
Elizabeth Smart survived a great ordeal. She is helping young women and children today by educating them to avoid victimization through prevention,
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