I wrote Girls Guide: How to Relax & Let Go because I had to teach myself to relax over fifteen years ago when I was suffering. I was able to recover but only after I put in the hard work to discover and implement the keys to maintaining my balance.
Disasters and their effects on women are not often explored or discussed. Many of us, our friends and families, are being affected. After doing my research, there is no doubt that women are more affected by disasters than men.
For example, after Cyclone Nargis in 2008, 61 percent of fatalities in Myanmar were women.