0share 0 0 0 0 0 0 0Sisterhood Agenda has conducted the largest, most comprehensive ACEs study for women. The results are in! Sisterhood Agenda’s landmark collection of ACEs (Adverse Childhood Experiences) data focused on over 23,393 global women ages 18 and over: What did we find? That most of[…]
0share 0 0 0 0 0 0 0Why do your negative thoughts always pop up out of nowhere? Have you ever had a pleasant day at work and suddenly, one co-worker stated his/her opinion and it quite bothered you? No matter how great the day went, you still fixate on[…]
0share 0 0 0 0 0 0 0Trauma-informed yoga for women has been implemented in juvenile centers, rehabilitation centers, and hospitals for victims of abuse and trauma. In fact, this yoga study demonstrates significant changes in Post-Traumatic Stress Disorder (PTSD) scores and other areas of well-being. How trauma-informed yoga can[…]
0share 0 0 0 0 0 0 0Do you know how to relax and let go? I wrote Girls Guide: How to Relax & Let Go because I had to teach myself to relax over fifteen years ago when I was suffering. I was able to recover but only after[…]
0share 0 0 0 0 0 0 0Disasters and their effects on women are not often explored or discussed. Many of us, our friends and families, are being affected. After doing my research, there is no doubt that women are more affected by disasters than men. For example, after Cyclone[…]
0share 0 0 0 0 0 0 0When you practice self-love, it is not about being self-absorbed or narcissistic. It’s all about getting in touch with our authentic self, accepting who and what you are and finding your happiness. Practice self-love so you can let go of your self-limiting beliefs[…]
0share 0 0 0 0 0 0 0September Anxiety. It sounds like the title of a movie, but it is real. If you’ve felt your mood changes depending on the season, the time of the year highly contributes to how you’re feeling. I know several people who seem to have[…]
168shares 0 22 146 0 0 0 0Mental health is a very important aspect of our overall health. However, the signs and symptoms are mostly overlooked and commonly mistaken as fatigue. As hectic individuals, we may never notice that our mental health is already compromised. We are so determined to[…]