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Traveling alone is a terrifying thought, especially if you haven’t done it before. Imagine: you’ll be in a place you’re not familiar with and you don’t know anyone. Of course, you need to make sure that you stay safe.
There’s no one to trust but yourself.
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There have been many incidents of Asian hate reported recently in the United States and it’s mostly been perpetrated against elderly citizens, primarily females. One incident in New York City sparked great public outrage and went viral. The gruesome incident was caught on camera in front of the building where it happened on the 360 West 43rd Street building.
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Spring is here! It’s a season when flowers bloom. We get to wear vibrant colors and feel the sunlight on our faces.
It’s not a secret that 2020 was not the year we were all hoping for. In 2019 spiritual experts,
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What is #GivingTuesday?
#GivingTuesday is a splendid day of love, unity, and compassion. It is a day where charitable institutions around the world, as well as nonprofits, come together to reach one goal: to help those in need.
It is considered the biggest giving day of the year.
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Sobriety can be life-saving, especially now.
Some people are mostly unaware that they’re addicted to anything. It could be shopping, online games, gambling, alcohol, or worse, like drugs and pain medications.
When you’re mentally and physically exhausted on a daily basis,
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TikTok rose to fame in 2019. It is an outlet for countless information. Best of all, it’s not only for entertainment purposes but also for awareness.
But that’s just part of the story…
People from different walks of life use TikTok to share various information and valuable tips.
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Hello sisters! Have you ever felt like you were “too much?” Have you ever heard someone say to you, “You’re being too loud!” or “you’re getting too excited”? It just always seems that at some point, people may tell you that you’re “too much.”
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Let’s define what does aging gracefully means. There are countless magazines that talk about how to look younger than your age and there are thousands of age-defying products.
Are we really afraid to age? Or are we afraid that we won’t age gracefully?
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“Moms working from home” and “stay-at-home Moms” When I hear those words, I know exactly what it means.
It’s a gift but at the same time, it’s a huge and selfless responsibility.
Your typical day is rarely just “your”
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Trauma-informed yoga for women has been implemented in juvenile centers, rehabilitation centers, and hospitals for victims of abuse and trauma.
In fact, this yoga study demonstrates significant changes in Post-Traumatic Stress Disorder (PTSD) scores and other areas of well-being.
How trauma-informed yoga can help with PTSD and trauma
Trauma-informed yoga is slightly different from regular gym yoga.
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