TikTok rose to fame in 2019. It is an outlet for countless information. Best of all, it’s not only for entertainment purposes but also for awareness. But that’s just part of the story… People from different walks of life use TikTok to share various information and valuable tips. Doctors, dermatologists,[…]
There are many ways to show that you respect and appreciate yourself as a woman, and maybe you are still on this journey, but do you know how to put sisterhood on your agenda on a daily basis? Sisterhood is gender consciousness, a healthy expression of love and appreciation for[…]
Hello sisters! Have you ever felt like you were “too much?” Have you ever heard someone say to you, “You’re being too loud!” or “you’re getting too excited”? It just always seems that at some point, people may tell you that you’re “too much.” I was inspired to write this[…]
The power of sister circles and safe spaces
Trauma-informed yoga for women has been implemented in juvenile centers, rehabilitation centers, and hospitals for victims of abuse and trauma. In fact, this yoga study demonstrates significant changes in Post-Traumatic Stress Disorder (PTSD) scores and other areas of well-being. How trauma-informed yoga can help with PTSD and trauma Trauma-informed yoga[…]
We’ve searched for fun activities to do at home during quarantine because it has been a while and it goes without saying that, as we stay in longer and longer, you might run out of fun things to do. Let’s kill boredom with these fun activities! Learn how to properly[…]
Empower yourself like the strong and independent woman that you are with these tips! We admire strong powerful women such as Oprah Winfrey and Michelle Obama. You may even admire your supervisor at work. Did you know that you can also feel empowered like them? It’s all in your mind. […]
Mindful eating is unlike any other diet out there. It is not based on what you eat. Instead, it is based on HOW YOU EAT. When you’re on a diet, there will always be an internal battle you have to face every day, every time you open your mouth and[…]