The power of sister circles and safe spaces
The Power Of Sister Circles and Safe Spaces
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women’s empowerment
Trauma-Informed Yoga for Women
Trauma-informed yoga for women has been implemented in juvenile centers, rehabilitation centers, and hospitals for victims of abuse and trauma. In fact, this yoga study demonstrates significant changes in Post-Traumatic Stress Disorder (PTSD) scores and other areas of well-being. How trauma-informed yoga can help with PTSD and trauma Trauma-informed yoga[…]
Fun Activities To Do At Home During Quarantine
We’ve searched for fun activities to do at home during quarantine because it has been a while and it goes without saying that, as we stay in longer and longer, you might run out of fun things to do. Let’s kill boredom with these fun activities! Learn how to properly[…]
Empower Yourself With These Empowering Tips
Empower yourself like the strong and independent woman that you are with these tips! We admire strong powerful women such as Oprah Winfrey and Michelle Obama. You may even admire your supervisor at work. Did you know that you can also feel empowered like them? It’s all in your mind. […]
Mindful Eating-Fixing Your Relationship with Food
Mindful eating is unlike any other diet out there. It is not based on what you eat. Instead, it is based on HOW YOU EAT. When you’re on a diet, there will always be an internal battle you have to face every day, every time you open your mouth and[…]
Stay Productive During Lockdown With These Tips
How do you stay productive during the lockdown? Gas is affordable, flights are cheap but you can’t go anywhere. COVID-19 has sent home students and workers and now you are on an indefinite break. All of a sudden, you have all the time in the world. In this challenging time,[…]
How To Spot and Deal With an Energy Vampire
Hello everyone and I hope you are all doing well. I figure writing about ways to protect yourselves from draining individuals will be helpful. To me, an energy vampire is defined as someone that happens to drain your energy whenever you’re around them. Essentially, you go from a high/decent amount[…]
How To Become More Assertive
Becoming more assertive can be difficult, especially when you grow up being a people-pleaser such as myself! Most of us don’t want any problems or confrontations. Whenever I was in the wrong, I was always quick to try and understand my wrongdoing, so there’d be no more problems. Since this[…]