Why do your negative thoughts always pop up out of nowhere?
Have you ever had a pleasant day at work and suddenly, one co-worker stated his/her opinion and it quite bothered you?
No matter how great the day went, you still fixate on that one negative opinion,
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About Alexandria Ocasio-Cortez
As a teenager, Alexandria Ocasio-Cortez always spoke her mind about political topics at school and at home.
According to her mother, Blanca Ocasio-Cortez, “I saw the political tendencies since she was very, very young.”
Ms. Ocasio-late Cortez’s late father,
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Ovarian cancer-how do you reduce your risk?
Ovarian cancer is the most deadly reproductive cancer—it killed about 14,000 women in 2014.
Over 22,000 women are diagnosed with ovarian cancer per year according to the American Cancer Society.
Who is more at risk?
Women who are are over age 50 and past the menopausal stage are more at risk.
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Many of us have heard about holistic health, but few of us know about holistic empowerment. I am sharing more about holistic health here, right now.
What is holistic empowerment?
Holistic empowerment is the concept that measurable, authentic, lasting empowerment on a personal, community/group or national level is not singularly defined in one category but operates within a interrelated,
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TikTok rose to fame in 2019. It is an outlet for countless information. Best of all, it’s not only for entertainment purposes but also for awareness.
But that’s just part of the story…
People from different walks of life use TikTok to share various information and valuable tips.
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There are many ways to show that you respect and appreciate yourself as a woman, and maybe you are still on this journey, but do you know how to put sisterhood on your agenda on a daily basis?
Sisterhood is gender consciousness, a healthy expression of love and appreciation for other women.
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Hello sisters! Have you ever felt like you were “too much?” Have you ever heard someone say to you, “You’re being too loud!” or “you’re getting too excited”? It just always seems that at some point, people may tell you that you’re “too much.”
I was inspired to write this post by an author by the name of Grace Valentine on Instagram.
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The power of sister circles and safe spaces
Trauma-informed yoga for women has been implemented in juvenile centers, rehabilitation centers, and hospitals for victims of abuse and trauma.
In fact, this yoga study demonstrates significant changes in Post-Traumatic Stress Disorder (PTSD) scores and other areas of well-being.
How trauma-informed yoga can help with PTSD and trauma
Trauma-informed yoga is slightly different from regular gym yoga.
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We’ve searched for fun activities to do at home during quarantine because it has been a while and it goes without saying that, as we stay in longer and longer, you might run out of fun things to do.
Let’s kill boredom with these fun activities!
Learn how to properly style and cut hair
Since it’s quarantine,
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