I wrote Girls Guide: How to Relax & Let Go because I had to teach myself to relax over fifteen years ago when I was suffering. I was able to recover but only after I put in the hard work to discover and implement the keys to maintaining my balance.
When Dr. Christine Blasey Ford testified before Congress on Thursday, September 27, 2018, a major energy shift occurred, particularly among the women watching. Dr. Ford’s testimony was not only believed, it was felt. It was a mass triggering of women’s trauma, common among those who have suffered from sexual abuse and sexual assault.