Hello sisters! Have you ever felt like you were “too much?” Have you ever heard someone say to you, “You’re being too loud!” or “you’re getting too excited”? It just always seems that at some point, people may tell you that you’re “too much.”
Many of us need to learn how to relax. Relaxation is necessary for mental wellness, improving our mental health. Mental health improves our physical health. The key to proper relaxation is reducing and eliminating stress.
Stress happens when we perceive threats to our happiness and well-being.
Welcome to your personal healing journey. The SEA is the cure, a sacred sanctuary for customized, private, one-on-one women’s health and wellness services that are TRAUMA-INFORMED, HOLISTIC, THERAPEUTIC, AND HEALING. Where? At the SEA: Sisterhood Empowerment Academy, of course!
Sisterhood Agenda’s SEA: Sisterhood Empowerment Academy is on St.