Sisterhood Agenda

women’s wellness

When You Think You’re Too Much

When You Think You're Too Much Sisterhood Agenda

Hello sisters! Have you ever felt like you were “too much?” Have you ever heard someone say to you, “You’re being too loud!” or “you’re getting too excited”? It just always seems that at some point, people may tell you that you’re “too much.”

I was inspired to write this post by an author by the name of Grace Valentine on Instagram.

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How To Relax

How to Relax Sisterhoood Agenda

Many of us need to learn how to relax.  Relaxation is necessary for mental wellness, improving our mental health.  Mental health improves our physical health. The key to proper relaxation is reducing and eliminating stress.

Stress happens when we perceive threats to our happiness and well-being. The two major stressors for most people are relationships and money.

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SEA Retreat: Health, Wellness and Healing

SEA Retreat Health Wellness and Healing Sisterhood Agenda

The SEA retreat for health, wellness, and healing is the cure.  It is a sacred sanctuary for customized, private, one-on-one women’s health and wellness services that are TRAUMA-INFORMED, HOLISTIC, THERAPEUTIC, AND HEALING.

Where?  At the SEA:  Sisterhood Empowerment Academy, of course!

The SEA retreat for health and healing is your personalized journey.

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