Tips to Shake Off Those Extra Pounds

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Angela D. Coleman

Angela, Founder & President of Sisterhood Agenda, is an award-winning sisterhood activist, women's empowerment specialist, and author.

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Dance is a cultural, fun, healthy way to express yourself, get fit, and lose weight.  Have fun!

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#1

#1

Dance at least twice each week, even if you are dancing by yourself in front of your mirror.

#2

#2

Make it cultural and celebrate your heritage in dance.

#3

#3

Dance with a friend and move like no one is watching.

#4

#4

Use different playlists as your mood list-select your mood and dance to it at least once each week.

#5

#5

Freestyle to music of the 80’s, 90’s, and different genres like alternative, techno, house, whatever you love that moves you.

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