Angela D. Coleman
Angela, Founder & President of Sisterhood Agenda, is an award-winning sisterhood activist, women's empowerment specialist, and author.
Latest posts by Angela D. Coleman (see all)
- Make Friends:Prevent Isolation & Depression with Your Sisterhood Tribe - November 20, 2018
- Are ACES Putting You At Risk? - November 15, 2018
- Mass Triggering of Sexual Assault Victims - October 6, 2018
Dance is a cultural, fun, healthy way to express yourself, get fit, and lose weight. Have fun!
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#1
#1
Dance at least twice each week, even if you are dancing by yourself in front of your mirror.
#2
#2
Make it cultural and celebrate your heritage in dance.
#3
#3
Dance with a friend and move like no one is watching.
#4
#4
Use different playlists as your mood list-select your mood and dance to it at least once each week.
#5
#5
Freestyle to music of the 80’s, 90’s, and different genres like alternative, techno, house, whatever you love that moves you.
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