Sisterhood Agenda

Tips to Shake Off Those Extra Pounds

Afro american woman dancing

Angela D. Coleman

Angela, Founding President of Sisterhood Agenda, is a sisterhood activist, publisher and author.

Latest posts by Angela D. Coleman (see all)

Dance is a cultural, fun, healthy way to express yourself, get fit, and lose weight.  Have fun!

BONUS TIP:  wear a Sweet Sweat Premium Waist Trimmer. Includes Free Sample of Sweet Sweat Workout Enhancer! to get faster results.

#1
#1

#1

Dance at least twice each week, even if you are dancing by yourself in front of your mirror.

#2
#2

#2

Make it cultural and celebrate your heritage in dance.

#3
#3

#3

Dance with a friend and move like no one is watching.

#4
#4

#4

Use different playlists as your mood list-select your mood and dance to it at least once each week.

#5
#5

#5

Freestyle to music of the 80’s, 90’s, and different genres like alternative, techno, house, whatever you love that moves you.


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