Tips to Shake Off Those Extra Pounds

Angela, Founder & President of Sisterhood Agenda, is an award-winning global leader, holistic health specialist, and author.

Latest posts by Angela D. Coleman (see all)

Dance is a cultural, fun, healthy way to express yourself, get fit, and lose weight. Have fun!

BONUS TIP: wear a Sweet Sweat Premium Waist Trimmer. Includes Free Sample of Sweet Sweat Workout Enhancer! to get faster results.

Dance at least twice each week, even if you are dancing by yourself in front of your mirror.

Make it cultural and celebrate your heritage in dance.

Dance with a friend and move like no one is watching.

Use different playlists as your mood list-select your mood and dance to it at least once each week.

Freestyle to music of the 80’s, 90’s, and different genres like alternative, techno, house, whatever you love that moves you.

Cookie	Duration	Description
cookielawinfo-checbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.