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Dance is a cultural, fun, healthy way to express yourself, get fit, and lose weight. Have fun!
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Dance at least twice each week, even if you are dancing by yourself in front of your mirror.
Make it cultural and celebrate your heritage in dance.
Dance with a friend and move like no one is watching.
Use different playlists as your mood list-select your mood and dance to it at least once each week.
Freestyle to music of the 80’s, 90’s, and different genres like alternative, techno, house, whatever you love that moves you.