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The Self-Care and Safety Guide is more than a list of tips—it’s a compassionate companion for the healing journey.
It reminds each of us that the person who matters most is YOU. And YOU deserve attention, love, and care.
These tools are useful not only in crisis but also in everyday life, helping to create sustainable habits for wellness, confidence, and resilience.
We believe that all ages can benefit from understanding the importance of self-care and safety. Teaching young girls early on to value themselves and to protect their well-being is one of the most transformative things we can do. And for adult women, especially those who have carried the weight of trauma silently, this guide is a beacon of validation, hope, and practical support.
The guide is available for download with a donation of any amount. Your contribution helps us continue this vital work.
Because healing is hard work, no one should have to do it alone.
Together, let’s protect our peace, honor our journeys, and support one another in the spirit of sisterhood.
Angela D. Coleman, Ìbíyínká Oladojá Oyèwọlá, is a nonprofit executive, social entrepreneur, and scholar-practitioner dedicated to transforming communities through innovation, systems-level thinking, and equity-centered solutions.
In the face of trauma, recovery, and personal growth, self-care and safety are not luxuries. Self-care and safety for women and girls is a non-negotiable requirement.
At Sisterhood Agenda, our mission to uplift, educate, and empower women and girls continues to grow in impact and relevance. We are proud to announce the publication of our newest resource: the Self-Care and Safety Guide for Women—a practical and powerful tool designed to support healing, wellness, and empowerment.
Violence against women and girls remains one of the most pressing public health crises of our time.
This guide was created with deep empathy for the diverse and difficult experiences many women and girls face daily. Whether someone is fighting a spiritual battle, pressing charges against an abuser, attending therapy, or simply navigating a tough season, this guide offers supportive, caring strategies to stay grounded and protected.
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