Mindful Eating is unlike any other diet out there. It is not based on what you eat. Instead, it is based on HOW YOU EAT. When you’re on a diet, there will always be an internal battle you have to face every day, every time you open your mouth and[…]
Empower yourself like the strong and independent woman that you are with these tips! We admire strong powerful women such as Oprah and Michelle Obama or it can even be your superior at work. But did you know that like them you can also feel empowered too? It’s all in[…]
How do you stay productive during the lockdown? Gas is affordable, flights are cheap but you can’t go anywhere. COVID-19 has sent home students and workers and now you are on an indefinite break. All of a sudden, you have all the time in the world. In this challenging time,[…]
Meditation is the modern way of keeping your mind and emotions in check. Recent studies have shown evidence that it improves anxiety, depression, pain, and even high blood pressure. In light of what’s happening in the world right now, facing a pandemic that is COVID-19, one cannot help but be[…]
Being resilient during a pandemic is needed for survival. If you break down and panic, you won’t be able to think clearly and you won’t be able to think of ways to keep you and your family safe. An individual who is resilient can cope during a crisis. Resiliency is[…]
Hello everyone and I hope you are all doing well. I figure writing about ways to protect yourselves from draining individuals will be helpful. To me, an energy vampire is defined as someone that happens to drain your energy whenever you’re around them. Essentially, you go from a high/decent amount[…]
Stress management is something all of us should learn because stress is a naturally occurring phenomenon. Believe it or not, stress is often a necessary part of life. Most of us will experience stress and, sometimes, it can be overwhelming. Too much stress and not knowing how to handle it[…]
What is the connection between Sisterhood Agenda’s Girl Band program and “The Voice”? Allegra Miles. Congratulations to 17-year-old Allegra Miles for successfully passing blind auditions to move on as a contestant on “The Voice,” the popular vocal competition television show. Allegra participated in Sisterhood Agenda’s Girl Band Program on St.[…]