Trauma-informed yoga for women has been implemented in juvenile centers, rehabilitation centers, and hospitals for victims of abuse and trauma. In fact, this yoga study demonstrates significant changes in Post-Traumatic Stress Disorder (PTSD) scores and other areas of well-being. How trauma-informed yoga can help with PTSD and trauma Trauma-informed yoga[…]
Empower yourself like the strong and independent woman that you are with these tips! We admire strong powerful women such as Oprah Winfrey and Michelle Obama. You may even admire your supervisor at work. Did you know that you can also feel empowered like them? It’s all in your mind. […]
Fighting gender inequality in the workplace sounds like a challenging thing to do. However, if we work together as one, we can handle it and women all over the world will have equal opportunities. First of all… What is Gender Discrimination? Gender discrimination happens when someone is being treated poorly[…]
Victim-blaming is too common, especially towards women who are victims of sexual assault and abuse. This is the primary reason why victims of abuse don’t speak up: they are afraid people will judge them and blame them. It’s a very disturbing trend to blame the victim instead of the perpetrator. […]
The #MeToo movement has changed the way we feel about sexual assault and harassment, the way we report sexual abuse and crimes, the way the entertainment industry functions, and the way we do business. These changes, pervasive and long-lasting, help everyone. What is the #MeToo movement? The #MeToo movement was[…]
The women in Game of Thrones (GOT) are strong female characters. WARNING!!!CONTAINS SPOILERS FOR SEASON 8 About the Game of Thrones Nine families fight for control of the mythical land of Westeros. On the quest to sit on the Iron Throne. The story started when Robert Baratheon, King of Westeros,[…]
Sister Circles are awesome! Do you want to start your own Sister Circles? Great! Sisterhood Agenda offers training to maximize success. Here is a video that will help you get started: You may also likeHow to Be a SisterGlobal Educational Empowerment for 100,000 GirlsSister Circles for Support & Healing
THE CONNECTION ACEs and women often go hand-in-hand. Women experience more trauma than men. These traumas too often mirror the experiences of a childhood fraught with the same. ACEs are Adverse Childhood Experiences that put all of us at risk, particularly women of color. ROUGH CHILDHOODS Why? ACEs are traumatic[…]
When Dr. Christine Blasey Ford testified before Congress on Thursday, September 27, 2018, a major energy shift occurred, particularly among the women watching. Dr. Ford’s testimony was not only believed, it was felt. It was a mass triggering of women’s trauma, common among those who have suffered from sexual abuse[…]