0share 0 0 0 0 0 0 0Sisterhood Agenda has been promoting Black youth mental health for over twenty-five years. Starting with small groups of Black girls ages 12-17, we created and implemented A Journey Toward Womanhood, plus SisterCamp, Sister Circles, and other girl power programs. Vulnerability Disproportionately impacted by[…]
0share 0 0 0 0 0 0 0There’s a new word to describe our feelings this year and it’s called “languishing.” Let me ask you, how do you feel right now? If you answered “fine” or you’re feeling “meh,” then you might be languishing. What languishing is After a period[…]
1share 0 0 0 0 1 0 0It is no big surprise that many of us may hibernate during the COVID-19 pandemic even more than usual. Between health anxiety, climate change, planetary alignments, cosmic shifts, hormonal fluctuations, Seasonal Affect Disorder (SAD), and global social-economic-political issues, it is no wonder that[…]
0share 0 0 0 0 0 0 0Why do your negative thoughts always pop up out of nowhere? Have you ever had a pleasant day at work and suddenly, one co-worker stated his/her opinion and it quite bothered you? No matter how great the day went, you still fixate on[…]
0share 0 0 0 0 0 0 0Trauma-informed yoga for women has been implemented in juvenile centers, rehabilitation centers, and hospitals for victims of abuse and trauma. In fact, this yoga study demonstrates significant changes in Post-Traumatic Stress Disorder (PTSD) scores and other areas of well-being. How trauma-informed yoga can[…]
1share 1 0 0 0 0 0 0It’s no secret that the majority of the population worldwide owns a smartphone. Kids as young as 6 years old spend a lot of time with their noses pressed onto screens. They call it “screentime.” In 2020, there are 3.5 billion smartphone users[…]
1share 1 0 0 0 0 0 0Wellness is no doubt one of the top priorities for most people at this time. During previous years, it was not something we discussed as much as we do now. Today, people have become more spiritual and value their minds and body more[…]
0share 0 0 0 0 0 0 0Happy New Year, Sisters! I bet your holiday was a blast. Here are tips to improve yourself in 2020! Now that a new decade has begun and we’ve said goodbye to the 2010’s, have you set your goals for this year? New Year’s[…]