Sisterhood Agenda

depression

Promoting Black Youth Mental Health

Sisterhood Agenda Promoting Black Youth Mental Health

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Sisterhood Agenda has been promoting Black youth mental health for over twenty-five years.  Starting with small groups of Black girls ages 12-17, we created and implemented A Journey Toward Womanhood, plus SisterCamp, Sister Circles, and other girl power programs.

Vulnerability

Disproportionately impacted by trauma and abuse,

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How to Hibernate Like a Pro During COVID and Beyond

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It is no big surprise that many of us may hibernate during the COVID-19 pandemic even more than usual.  Between health anxiety, climate change, planetary alignments, cosmic shifts, hormonal fluctuations, Seasonal Affect Disorder (SAD), and global social-economic-political issues, it is no wonder that many of us start to shut down socially and may even gather our supplies to plan to hibernate this winter season.

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Trauma-Informed Yoga for Women

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Trauma-informed yoga for women has been implemented in juvenile centers, rehabilitation centers, and hospitals for victims of abuse and trauma.

In fact, this yoga study demonstrates significant changes in Post-Traumatic Stress Disorder (PTSD) scores and other areas of well-being.

How trauma-informed yoga can help with PTSD and trauma

Trauma-informed yoga is slightly different from regular gym yoga. 

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Hypersomnia is More Common Than You Think

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Have you ever felt like you slept soundly the entire night but when you wake up, even without doing any physical effort, you already feel exhausted?

Hypersomnia affects 40% of the population according to the National Sleep Foundation.

If you’ve slept 7-8 hours and you still have trouble staying awake during the day,

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