Sisterhood Agenda

depression

Promoting Black Youth Mental Health

Sisterhood Agenda Promoting Black Youth Mental Health

Sisterhood Agenda has been promoting Black youth mental health for over twenty-five years.  Starting with small groups of Black girls ages 12-17, we created and implemented A Journey Toward Womanhood, plus SisterCamp, Sister Circles, and other girl power programs.

Vulnerability

Disproportionately impacted by trauma and abuse, disease, economic handicaps,

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How to Hibernate Like a Pro During COVID and Beyond

hibernate

It is no big surprise that many of us may hibernate during the COVID-19 pandemic even more than usual.  Between health anxiety, climate change, planetary alignments, cosmic shifts, hormonal fluctuations, Seasonal Affect Disorder (SAD), and global social-economic-political issues, it is no wonder that many of us start to shut down socially and may even gather our supplies to plan to hibernate this winter season.

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Trauma-Informed Yoga for Women

Trauma-informed yoga for women has been implemented in juvenile centers, rehabilitation centers, and hospitals for victims of abuse and trauma.

In fact, this yoga study demonstrates significant changes in Post-Traumatic Stress Disorder (PTSD) scores and other areas of well-being.

How trauma-informed yoga can help with PTSD and trauma

Trauma-informed yoga is slightly different from regular gym yoga. 

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Screen Time-A New Mental Health Crisis?

It’s no secret that the majority of the population worldwide owns a smartphone. Kids as young as 6 years old spend a lot of time with their noses pressed onto screens. They call it “screentime.”

In 2020, there are 3.5 billion smartphone users around the world. (Source: Statista)

But here’s the million-dollar question: has screen time really destroyed our population?

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Wellness Trends for 2020 Predicted

Wellness is no doubt one of the top priorities for most people at this time. During previous years, it was not something we discussed as much as we do now. Today, people have become more spiritual and value their minds and body more than ever.

In 2020, information and tools are more accessible than ever to monitor our health,

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Teaching Girls To Be Confident

Teaching girls to be confident starts at home. If you have a daughter, most likely you want her to be equipped with courage and confidence.  You do not want her to fall into depression and anxiety and be vulnerable to hurtful words. If so, read on because this is for you.

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