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Wellness goals for the new year and beyond should be challenging but achievable, measurable, and meaningful.
Wellness goals are noble.
Whether you make wellness goals as part of your New Year’s resolutions or are just looking to better yourself,
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Coping strategies are needed for your health, especially your mental health. Let’s make sure your coping strategies are effective and healthy.
What are coping strategies?
Coping strategies are different ways that a person can use to help deal with a situation or problem.
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Do you know about the new 988 Crisis Line?
The national suicide prevention hotline is funded by SAMHSA and has been administered by Vibrant Emotional Health since 2005. They have over 200 centers full of trained counselors to help you or a loved one in crisis or in distress.
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I bet, at some point in your life, you wondered how to be healthy and emotionally balanced.
You are unique
Have you ever looked at someone who seems perfectly calm during intense stress as you drown in a sea of your uncontrolled emotions?
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Sisterhood Agenda has been promoting Black youth mental health for over twenty-five years. Starting with small groups of Black girls ages 12-17, we created and implemented A Journey Toward Womanhood, plus SisterCamp, Sister Circles, and other girl power programs.
Vulnerability
Disproportionately impacted by trauma and abuse,
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You can create a healthy and prosperous home office. It will enhance your entire life!
Home is everything for most people. More of us are now working from home. This can be challenging, yet worth the effort because having a healthy and prosperous home office is a wonderful experience.
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Have you ever had oolong tea? If not, you definitely should as it offers an array of health benefits we didn’t know about until recently.
Oolong tea is a Chinese traditional tea. It’s created from the Camellia sinensis plant’s leaves,
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Traveling alone is a terrifying thought, especially if you haven’t done it before. Imagine: you’ll be in a place you’re not familiar with and you don’t know anyone. Of course, you need to make sure that you stay safe.
There’s no one to trust but yourself.
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Have you experienced the power of healing manifestations? If you want to, you can.
When you heal
When you heal, your mind is clearer; you have more energy, love, and positivity. You’re more motivated, vibrant, and alive.
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Aromatherapy is the queen of alternative medicine. And you know what? Our sense of smell is so fascinating!
Our sense of smell is associated with the part of your brain that stores, not just your long-term memories, but more.
Aromatherapy is used for all-around wellness,
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