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Wellness goals for the new year and beyond should be challenging but achievable, measurable, and meaningful.
Wellness goals are noble.
Whether you make wellness goals as part of your New Year’s resolutions or are just looking to better yourself,
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I bet, at some point in your life, you wondered how to be healthy and emotionally balanced.
You are unique
Have you ever looked at someone who seems perfectly calm during intense stress as you drown in a sea of your uncontrolled emotions?
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Have you experienced the power of healing manifestations? If you want to, you can.
When you heal
When you heal, your mind is clearer; you have more energy, love, and positivity. You’re more motivated, vibrant, and alive.
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There’s a new word to describe our feelings this year and it’s called “languishing.”
Let me ask you, how do you feel right now?
If you answered “fine” or you’re feeling “meh,” then you might be languishing.
What languishing is
After a period of collective grief since the start of the pandemic,
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Why do your negative thoughts always pop up out of nowhere?
Have you ever had a pleasant day at work and suddenly, one co-worker stated his/her opinion and it quite bothered you?
No matter how great the day went,
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0share 0 0 0 0 0 0 0Ovarian cancer-how do you reduce your risk?
Ovarian cancer is the most deadly reproductive cancer—it killed about 14,000 women in 2014.
Over 22,000 women are diagnosed with ovarian cancer per year according to the American Cancer Society.
Who is more at risk?[…]
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Hello sisters! Have you ever felt like you were “too much?” Have you ever heard someone say to you, “You’re being too loud!” or “you’re getting too excited”? It just always seems that at some point, people may tell you that you’re “too much.”
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Virgin Coconut Oil (VCO) is an inexpensive and common product that ou can find in almost any supermarkets. Little do most people know, virgin coconut oil can be used on your hair, your face, and all over your body.
When you want to be all-natural and you’re on a budget,
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Is having a cat good for anxiety? Let’s explore this question in more detail.
Why are we talking about cats and anxiety?
Most of us are locked up at home with work suspended while some of us are working from home,
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Meditation is the modern way of keeping your mind and emotions in check.
Recent studies have shown evidence that it improves anxiety, depression, pain, and even high blood pressure.
In light of what’s happening in the world right now,
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