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Best workouts for every woman depends on age because as we age, our metabolism changes along with our stamina and our body’s needs.
We searched for the best workouts whether you are in your 20’s, 30’s, 40’s or 50’s.
Best workout in your 20’s
In your 20’s,
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Incredible summer tips for your skin and hair? We got it covered.
Summer means either you are inside an air-conditioned room most of the time or you are spending your days outside enjoying the summer heat. Either way, it is both harmful for your skin and your hair!
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Let’s face it adult acne can be a surprise. Acne, as we used to think, will disappear after we hit puberty.
It turns out that a woman can have acne on her 20’s, 30’s and even during menopause.
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Changes are normal when you reach your 30’s. You may look or feel the same compared to a few years ago but there are several things in your body that you need to check regularly to avoid health risks.
“Good health is a luxury people don’t appreciate until it is gone.”
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Surviving trauma for a young teenager like Elizabeth Smart seems next to impossible, but the Higher Power is good because she was rescued from the hands of her captors.
Elizabeth Smart survived a great ordeal. She is helping young women and children today by educating them to avoid victimization through prevention,
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Skincare is one of the things you should learn about when you reach your 30’s. As you say hello to your 30,’s you probably have to get used to working events and social events like weddings, baby showers, and christenings.
You don’t want to worry about your skin looking greasy,
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You can overcome anxiety to prevent panic attacks. It is a process, however, you do not have to live with stress and panic.
Trauma can be triggered by an accident, a violent attack that happened in childhood, or in adulthood.
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The children are the future. Do you want to work with girls, yet are unsure about how to get started? Or maybe you run a girls empowerment program, yet are looking for something fresh and new? Here are a few tips on how to have the BEST girl empowerment or “girl power” program:
Recognize that it’s not about you.[…]
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Sister Circles are awesome! Do you want to start your own Sister Circles? Great! Sisterhood Agenda offers training to maximize success. Here is a video that will help you get started:
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Use this ocean meditation video to calm you, soothe and comfort you at any time when you would like to balance yourself for health and emotional well-being. Studies show that ocean waves reduce blood pressure and aid in healing processes, including the reduction of anxiety and depression symptoms.
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