3shares 0 2 1 0 0 0 0Postpartum depression is a life-threatening condition both for the mother and the child. It is a mix of emotional and behavioral changes that happens after a woman gives birth. It is a form of major depression that occurs within 4 weeks after delivery.[…]
168shares 0 22 146 0 0 0 0Mental health is a very important aspect of our overall health. However, the signs and symptoms are mostly overlooked and commonly mistaken as fatigue. As hectic individuals, we may never notice that our mental health is already compromised. We are so determined to[…]
2shares 0 0 2 0 0 0 0Best workouts for every woman depends on age because as we age, our metabolism changes along with our stamina and our body’s needs. We searched for the best workouts whether you are in your 20’s, 30’s, 40’s or 50’s. Best workout in your[…]
1.9Kshares 0 0 1.8K 1 0 0 0Incredible summer tips for your skin and hair? We got it covered. Summer means either you are inside an air-conditioned room most of the time or you are spending your days outside enjoying the summer heat. Either way, it is both harmful for[…]
3shares 0 3 0 0 0 0 0 Let’s face it adult acne can be a surprise. Acne, as we used to think, will disappear after we hit puberty. It turns out that a woman can have acne on her 20’s, 30’s and even during menopause. As weird as it[…]
1share 0 0 1 0 0 0 0Changes are normal when you reach your 30’s. You may look or feel the same compared to a few years ago but there are several things in your body that you need to check regularly to avoid health risks. “Good health is a[…]
22shares 0 21 1 0 0 0 0Surviving trauma for a young teenager like Elizabeth Smart seems next to impossible, but the Higher Power is good because she was rescued from the hands of her captors. Elizabeth Smart survived a great ordeal. She is helping young women and children today[…]
2shares 0 1 1 0 0 0 0Skincare is one of the things you should learn about when you reach your 30’s. As you say hello to your 30,’s you probably have to get used to working events and social events like weddings, baby showers, and christenings. You don’t want[…]
336shares 0 18 318 0 0 0 0You can overcome anxiety to prevent panic attacks. It is a process, however, you do not have to live with stress and panic. Trauma can be triggered by an accident, a violent attack that happened in childhood, or in adulthood. Trauma can also[…]