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How To Stop Seeking Validation

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Seeking validation from others whether it be from friends, parents, or a lover is a habit that many women wish to break. While it is completely normal and part of our nature to seek validation, at times we tend to start noticing that we crave validation more than usual.

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Coronavirus: How Alarming Is It?

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Coronavirus originated in Wuhan, China.  It is part of a family of viruses that include the common cold, and viruses such as SARS and MERS. This new virus was temporarily named “2019-nCoV.”

Coronavirus or NCOV started late December 2019 in Wuhan,

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Mental Health Warning Signs You Shouldn’t Ignore

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Mental health is a very important aspect of our overall health.  However, the signs and symptoms are mostly overlooked and commonly mistaken as fatigue.

As hectic individuals, we may never notice that our mental health is already compromised. We are so determined to achieve our goals that we get caught up and forget to check on ourselves.

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