The best foods to eat when you enter your 30’s are likely right in your pantry or your local grocery store. Let us help you live gracefully with our list of best foods to eat that would tremendously benefit your overall health. According to medical professionals, body function changes when[…]
Is there really a secret to happiness? Is it really possible for people to achieve ultimate bliss? Happiness can mean differently depending on the person involved. Through our research, we have learned that happy people have different habits from miserable people. If you want to be happy, there’s a clear[…]
Period hacks are practices that will make your periods feel less like a burden. Periods can suck. They can be painful and messy, yet we have to embrace it because periods are a part of womanhood. But does it really need to be bad all the time? Every month, some[…]
Postpartum depression is a life-threatening condition both for the mother and the child. It is a mix of emotional and behavioral changes that happens after a woman gives birth. It is a form of major depression that occurs within 4 weeks after delivery. This is one life experiences that I’ll[…]
Mental health is a very important aspect of our overall health. However, the signs and symptoms are mostly overlooked and commonly mistaken as fatigue. As hectic individuals, we may never notice that our mental health is already compromised. We are so determined to achieve our goals that we get caught[…]
Best workouts for every woman depends on age because as we age, our metabolism changes along with our stamina and our body’s needs. We searched for the best workouts whether you are in your 20’s, 30’s, 40’s or 50’s. Best workout in your 20’s In your 20’s, you should start[…]
Incredible summer tips for your skin and hair? We got it covered. Summer means either you are inside an air-conditioned room most of the time or you are spending your days outside enjoying the summer heat. Either way, it is both harmful for your skin and your hair! Hot and[…]
Let’s face it adult acne can be a surprise. Acne, as we used to think, will disappear after we hit puberty. It turns out that a woman can have acne on her 20’s, 30’s and even during menopause. As weird as it is, acne can coexist with wrinkles. I’m going[…]