0share 0 0 0 0 0 0 0Meditation is the modern way of keeping your mind and emotions in check. Recent studies have shown evidence that it improves anxiety, depression, pain, and even high blood pressure. In light of what’s happening in the world right now, facing a pandemic that[…]
0share 0 0 0 0 0 0 0Being resilient during a pandemic is needed for survival. If you break down and panic, you won’t be able to think clearly and you won’t be able to think of ways to keep you and your family safe. An individual who is resilient[…]
1share 0 0 1 0 0 0 0Hello everyone and I hope you are all doing well. I figure writing about ways to protect yourselves from draining individuals will be helpful. To me, an energy vampire is defined as someone that happens to drain your energy whenever you’re around them.[…]
2shares 2 0 0 0 0 0 0Seeking validation from others whether it be from friends, parents, or a lover is a habit that many women wish to break. While it is completely normal and part of our nature to seek validation, at times we tend to start noticing that[…]
0share 0 0 0 0 0 0 0Coronavirus originated in Wuhan, China. It is part of a family of viruses that include the common cold, and viruses such as SARS and MERS. This new virus was temporarily named “2019-nCoV.” Coronavirus or NCOV started late December 2019 in Wuhan, China. It[…]
1share 1 0 0 0 0 0 0It’s no secret that the majority of the population worldwide owns a smartphone. Kids as young as 6 years old spend a lot of time with their noses pressed onto screens. They call it “screentime.” In 2020, there are 3.5 billion smartphone users[…]
0share 0 0 0 0 0 0 0The best foods to eat when you enter your 30’s are likely right in your pantry or your local grocery store. Let us help you live gracefully with our list of best foods to eat that would tremendously benefit your overall health. According[…]
1share 0 0 1 0 0 0 0Is there really a secret to happiness? Is it really possible for people to achieve ultimate bliss? Happiness can mean differently depending on the person involved. Through our research, we have learned that happy people have different habits from miserable people. If you[…]
6shares 0 4 0 0 2 0 0Period hacks are practices that will make your periods feel less like a burden. Periods can suck. They can be painful and messy, yet we have to embrace it because periods are a part of womanhood. But does it really need to be[…]