1share 1 0 0 0 0 0 0Is having a cat good for anxiety? Let’s explore this question in more detail. Why are we talking about cats and anxiety? Most of us are locked up at home with work suspended while some of us are working from home, with little[…]
Meditation Practices to Boost Health
0share 0 0 0 0 0 0 0Meditation is the modern way of keeping your mind and emotions in check. Recent studies have shown evidence that it improves anxiety, depression, pain, and even high blood pressure. In light of what’s happening in the world right now, facing a pandemic that[…]
Being Resilient During a Pandemic
0share 0 0 0 0 0 0 0Being resilient during a pandemic is needed for survival. If you break down and panic, you won’t be able to think clearly and you won’t be able to think of ways to keep you and your family safe. An individual who is resilient[…]
How To Spot and Deal With an Energy Vampire
1share 0 0 1 0 0 0 0Hello everyone and I hope you are all doing well. I figure writing about ways to protect yourselves from draining individuals will be helpful. To me, an energy vampire is defined as someone that happens to drain your energy whenever you’re around them.[…]
How To Stop Seeking Validation
2shares 2 0 0 0 0 0 0Seeking validation from others whether it be from friends, parents, or a lover is a habit that many women wish to break. While it is completely normal and part of our nature to seek validation, at times we tend to start noticing that[…]
Coronavirus: How Alarming Is It?
0share 0 0 0 0 0 0 0Coronavirus originated in Wuhan, China. It is part of a family of viruses that include the common cold, and viruses such as SARS and MERS. This new virus was temporarily named “2019-nCoV.” Coronavirus or NCOV started late December 2019 in Wuhan, China. It[…]
Screen Time-A New Mental Health Crisis?
1share 1 0 0 0 0 0 0It’s no secret that the majority of the population worldwide owns a smartphone. Kids as young as 6 years old spend a lot of time with their noses pressed onto screens. They call it “screentime.” In 2020, there are 3.5 billion smartphone users[…]
Best Foods To Eat When You Reach Your 30’s
0share 0 0 0 0 0 0 0The best foods to eat when you enter your 30’s are likely right in your pantry or your local grocery store. Let us help you live gracefully with our list of best foods to eat that would tremendously benefit your overall health. According[…]