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Wellness goals for the new year and beyond should be challenging but achievable, measurable, and meaningful.
Wellness goals are noble.
Whether you make wellness goals as part of your New Year’s resolutions or are just looking to better yourself,
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Aromatherapy and scents are ancient remedies to enhance mood and emotional well-being.
Time-tested and effective, they are a simple, natural, and effective way to get balanced and feel good throughout your day.
♥ What scents do you love?
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Have you experienced the power of healing manifestations? If you want to, you can.
When you heal
When you heal, your mind is clearer; you have more energy, love, and positivity. You’re more motivated, vibrant, and alive.
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Owning your sexuality is powerful and it’s not just about sex.
It’s about accepting and embracing your female energy. It’s about not feeling ashamed of being a woman doing a “man’s job.” It’s being confident in your own skin and not having to prove to anyone how courageous,
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Why do your negative thoughts always pop up out of nowhere?
Have you ever had a pleasant day at work and suddenly, one co-worker stated his/her opinion and it quite bothered you?
No matter how great the day went,
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Ovarian cancer-how do you reduce your risk?
Ovarian cancer is the most deadly reproductive cancer—it killed about 14,000 women in 2014.
Over 22,000 women are diagnosed with ovarian cancer per year according to the American Cancer Society.
Who is more at risk?[…]
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Turbulent times lead to turbulent emotions and it’s important to know how to stay grounded when things fall apart. Life is full of unpredictable ups and downs but we should try to stay as stable as possible. That means monitoring our moods and our feelings and learning to stay grounded.
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Hello sisters. Today, I ask you to do something that sounds simple but is actually difficult for quite a few. This request of mine is to enjoy your blessings.
We live in a world where people struggle to enjoy the fruits of their labor or just random bouts of good fortune that they happen to receive.
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Let’s define what does aging gracefully means. There are countless magazines that talk about how to look younger than your age and there are thousands of age-defying products.
Are we really afraid to age? Or are we afraid that we won’t age gracefully?
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Worrying is not good for your well-being.
Are you a constant worrier? Do you worry about small details such as what to wear on Monday? Does meal planning keep you awake at night?
For chronic worriers, the likelihood of becoming severely stressed is almost 100%.
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