Worrying is not good for your well-being.
Are you a constant worrier? Do you worry about small details such as what to wear on Monday? Does meal planning keep you awake at night?
For chronic worriers, the likelihood of becoming severely stressed is almost 100%.
LEARN HOW TO RELAX &[…]
Cabin fever is not an official diagnosis. It is a term used when someone is experiencing an array of symptoms and emotions when stuck in a place with little or no contact with the outside world.
Cabin fever happens anytime when a person is isolated, like during a storm,
[…]
Trauma-informed yoga for women has been implemented in juvenile centers, rehabilitation centers, and hospitals for victims of abuse and trauma.
In fact, this yoga study demonstrates significant changes in Post-Traumatic Stress Disorder (PTSD) scores and other areas of well-being.
How trauma-informed yoga can help with PTSD and trauma
Trauma-informed yoga is slightly different from regular gym yoga.
[…]
Virgin Coconut Oil (VCO) is an inexpensive and common product that ou can find in almost any supermarkets. Little do most people know, virgin coconut oil can be used on your hair, your face, and all over your body.
When you want to be all-natural and you’re on a budget,
[…]
Is having a cat good for anxiety? Let’s explore this question in more detail.
Why are we talking about cats and anxiety?
Most of us are locked up at home with work suspended while some of us are working from home, with little access to the outside world (except for grocery runs).
[…]
Do you know how to relax and let go?
I wrote Girls Guide: How to Relax & Let Go because I had to teach myself to relax over fifteen years ago when I was suffering. I was able to recover but only after I put in the hard work to discover and implement the keys to maintaining my balance.
[…]
Empower yourself like the strong and independent woman that you are with these tips!
We admire strong powerful women such as Oprah Winfrey and Michelle Obama. You may even admire your supervisor at work.
Did you know that you can also feel empowered like them?
It’s all in your mind.
[…]
Mindful eating is unlike any other diet out there. It is not based on what you eat. Instead, it is based on HOW YOU EAT.
When you’re on a diet, there will always be an internal battle you have to face every day, every time you open your mouth and feed yourself.
[…]
As we all know, we are in a battle and our opponent cannot be seen. The best weapon right now is our immunity. In this article, we are going to cover unusual immune-boosting hacks to fight COVID-19.
The most common practice is to boost immunity.
[…]
Meditation is the modern way of keeping your mind and emotions in check.
Recent studies have shown evidence that it improves anxiety, depression, pain, and even high blood pressure.
In light of what’s happening in the world right now, facing a pandemic that is COVID-19, one cannot help but be anxious about what’s going to happen next.
[…]