Angela D. Coleman, Ìbíyínká Oladojá Oyèwọlá, is a nonprofit executive, social entrepreneur, and scholar-practitioner dedicated to transforming communities through innovation, systems-level thinking, and equity-centered solutions.
Wellness goals for the new year and beyond should be challenging but achievable, measurable, and meaningful.
Wellness goals are noble.
Whether you make wellness goals as part of your New Year’s resolutions or are just looking to better yourself, creating wellness goals helps you to monitor and maximize your mental, physical, and spiritual health.
Wellness goals: mental health
Some of the best wellness goals are related to your mental and emotional well-being. These are often the most effective because they prioritize self-care.
Suggested goals:
Prioritize time for yourself and time to simply relax
Think of your spirit as an integral part of your overall well-being. When you think about it this way, spiritual health should be a natural part of your wellness goal-setting practice.
Suggested goals:
Prioritize stillness to listen to what your spirit is telling you; meditation is helpful.
Identify a sacred spot where you can sit or lay down to breathe and tap into Spirit.
When you have difficulties meditating, focus on your breathing.
Use the power of nature to connect to Spirit.
Create a consistent spiritual practice that is affirming and loving, even if it is just 2 minutes per day.
Do these wellness suggestions make sense to you? Comment below.
We use cookies only on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “REJECT ALL”, you reject the limited internal use of cookies. REJECT ALL
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
