There are many ways to recognize trauma. One in four women suffer from its effects. As women, there are many indicators of trauma. Here, we give you 10 signs to recognize trauma in your life. The most common trauma for women is sexual assault or child sexual abuse.
1 in 3 women will experience a sexual assault in their lifetime.
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Shannon Keith is helping and healing women and girls in India with Sudara.
As sisters, we can combine healing women and social entrepreneurship in India and in other places, too. The business of Sudara began when founder Shannon Keith took a trip to India. When she saw women and girls being sexually and economically exploited,
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Learning how to meditate is simple. Our ancestors have been meditating for generations. Once you decide to meditate, let the rest happen naturally.
5 Simple Ways to Honor Our Ancestors
The time of day is less important than consistency. Meditation is most helpful when it is part of your daily ritual (for example,
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