Latest posts by Angela D. Coleman (see all)
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Learning how to meditate is simple. Our ancestors have been meditating for generations. Once you decide to meditate, let the rest happen naturally.
5 Simple Ways to Honor Our Ancestors
The time of day is less important than consistency. Meditation is most helpful when it is part of your daily ritual (for example, in the morning or at night). It is especially useful to re-balance your energies when you are feeling anxious or stressed.