Angela D. Coleman, Ìbíyínká Oladojá Oyèwọlá, is a nonprofit executive, social entrepreneur, and scholar-practitioner dedicated to transforming communities through innovation, systems-level thinking, and equity-centered solutions.
The time of day is less important than consistency. Meditation is most helpful when it is part of your daily ritual (for example, in the morning or at night). It is especially useful to re-balance your energies when you are feeling anxious or stressed.
1. Select your spot.
1. Select your spot.
Find a special place that makes you feel good where you won't be interrupted.
2. Be still.
2. Be still.
Sit in a comfortable position. Palms up or down, feet flat or legs crossed-it's up to you.
3. Relax.
3. Relax.
Clear your mind. Let your thoughts come and let them go. Try not to use your mind at all.
4. Focus on your breath.
4. Focus on your breath.
You can put all of your attention on yourself and also send prayers of love to specific people or to the Universe, in general.
5. Use creative visualization.
5. Use creative visualization.
Imagine your body radiating positive energy and gratitude, you being you at your absolute best.
6. Stay committed.
6. Stay committed.
If you lose focus and get distracted, simply focus again on your breath.
7. Apply your insights.
7. Apply your insights.
Take the information that is given to you-images, words, whatever you experience-and think about it after you meditate.
We use cookies only on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “REJECT ALL”, you reject the limited internal use of cookies. REJECT ALL
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
