Mindful eating is unlike any other diet out there. It is not based on what you eat. Instead, it is based on HOW YOU EAT.
When you’re on a diet, there will always be an internal battle you have to face every day, every time you open your mouth and feed yourself.
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As we all know, we are in a battle and our opponent cannot be seen. The best weapon right now is our immunity. In this article, we are going to cover unusual immune-boosting hacks to fight COVID-19.
The most common practice is to boost immunity.
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Hello everyone and I hope you are all doing well. I figure writing about ways to protect yourselves from draining individuals will be helpful. To me, an energy vampire is defined as someone that happens to drain your energy whenever you’re around them. Essentially, you go from a high/decent amount of energy to low energy.
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Seeking validation from others whether it be from friends, parents, or a lover is a habit that many women wish to break. While it is completely normal and part of our nature to seek validation, at times we tend to start noticing that we crave validation more than usual.
Admittedly,
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Coronavirus originated in Wuhan, China. It is part of a family of viruses that include the common cold, and viruses such as SARS and MERS. This new virus was temporarily named “2019-nCoV.”
Coronavirus or NCOV started late December 2019 in Wuhan, China. It is believed to have originated in Wuhan’s seafood market.
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It’s no secret that the majority of the population worldwide owns a smartphone. Kids as young as 6 years old spend a lot of time with their noses pressed onto screens. They call it “screentime.”
In 2020, there are 3.5 billion smartphone users around the world. (Source: Statista)
But here’s the million-dollar question: has screen time really destroyed our population?
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Wellness is no doubt one of the top priorities for most people at this time. During previous years, it was not something we discussed as much as we do now. Today, people have become more spiritual and value their minds and body more than ever.
In 2020, information and tools are more accessible than ever to monitor our health,
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Happy New Year, Sisters! I bet your holiday was a blast.
Here are tips to improve yourself in 2020!
Now that a new decade has begun and we’ve said goodbye to the 2010’s, have you set your goals for this year?
New Year’s resolutions are a bit of a cliche.
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The best foods to eat when you enter your 30’s are likely right in your pantry or your local grocery store. Let us help you live gracefully with our list of best foods to eat that would tremendously benefit your overall health.
According to medical professionals, body function changes when a woman reaches her 30’s.
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Do you know about hypersomnia? Have you ever felt like you slept soundly the entire night but when you wake up, even without making any physical effort, you already feel exhausted?
Hypersomnia affects 40% of the population according to the National Sleep Foundation.
If you’ve slept 7-8 hours and you still have trouble staying awake during the day,
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