Are you curious about a plant-based diet or do you think it is just a fad? Is it something we should all try to become healthier and live longer?
A plant-based diet doesn’t mean you have to go full-vegan.
You can still eat meat. However, meat will only be 5-10% of your diet and your meals should mostly consist of green leafy veggies,
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People-pleasing is a troubling habit that can cause negative effects. The pressure of wanting people to like you is detrimental to your overall health. Have you found yourself wanting to be liked by someone or a group of people you just met?
Wanting to please others and caring about what other people think all the time is a burden.
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Sobriety can be life-saving, especially now.
Some people are mostly unaware that they’re addicted to anything. It could be shopping, online games, gambling, alcohol, or worse, like drugs and pain medications.
When you’re mentally and physically exhausted on a daily basis, you look forward to the weekend,
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Why do your negative thoughts always pop up out of nowhere?
Have you ever had a pleasant day at work and suddenly, one co-worker stated his/her opinion and it quite bothered you?
No matter how great the day went, you still fixate on that one negative opinion,
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Ovarian cancer-how do you reduce your risk?
Ovarian cancer is the most deadly reproductive cancer—it killed about 14,000 women in 2014.
Over 22,000 women are diagnosed with ovarian cancer per year according to the American Cancer Society.
Who is more at risk?
Women who are are over age 50 and past the menopausal stage are more at risk.
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Let’s define what does aging gracefully means. There are countless magazines that talk about how to look younger than your age and there are thousands of age-defying products.
Are we really afraid to age? Or are we afraid that we won’t age gracefully?
When you reach the age of thirty,
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Boosting your self-esteem helps you deal with your inner self. When you are confident, it is a positive factor in life and you can reap numerous benefits.
Self-esteem is correlated to performance and achievement, interpersonal relationships, and personal contentment.
Having strong self-esteem can help you experience an amazing blissful life.
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Virgin Coconut Oil (VCO) is an inexpensive and common product that ou can find in almost any supermarkets. Little do most people know, virgin coconut oil can be used on your hair, your face, and all over your body.
When you want to be all-natural and you’re on a budget,
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Is having a cat good for anxiety? Let’s explore this question in more detail.
Why are we talking about cats and anxiety?
Most of us are locked up at home with work suspended while some of us are working from home, with little access to the outside world (except for grocery runs).
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Do you know how to relax and let go?
I wrote Girls Guide: How to Relax & Let Go because I had to teach myself to relax over fifteen years ago when I was suffering. I was able to recover but only after I put in the hard work to discover and implement the keys to maintaining my balance.
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