Sisterhood Agenda

diet and nutrition

Weight Loss for Women: Doing It the Right Way

The following excerpts are from Girls Guide:  How to Lose Weight Fast & Forever:

Chapter 1:  Get Motivated

I have found that a detoxification program is a great motivating start to your weight loss journey — as with any health program, consult with your physician first. Detoxification is a process of eating and drinking specific foods in order to cleanse and detoxify the body of toxins and excess waste.


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