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Whether you wanted to shed a few pounds or control your cravings, or just wanted to detox, intermittent fasting has an array of benefits that are beneficial for your body.
Like with any eating plan, it’s not a one-size-fits-all solution.
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Best workouts for every woman depends on age because as we age, our metabolism changes along with our stamina and our body’s needs.
We searched for the best workouts whether you are in your 20’s, 30’s, 40’s or 50’s.
Best workout in your 20’s
In your 20’s,
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