Sisterhood Agenda

overall health

Journaling – Why You Should Do It for Your Mental Health

January 11, 2021 • Trauma Recovery & Healing, Women's Empowerment • No Comments

Journaling is like having a diary, but let me ask you: when was the last time you’ve written your thoughts on paper? Maybe at a younger age, you wrote in your diary about how great or how awful your day was and you kept your diary locked and hidden somewhere[…]

Screen Time-A New Mental Health Crisis?

February 12, 2020 • Women's Empowerment • No Comments

It’s no secret that the majority of the population worldwide owns a smartphone. Kids as young as 6 years old spend a lot of time with their noses pressed onto screens. They call it “screentime.” In 2020, there are 3.5 billion smartphone users around the world. (Source: Statista) But here’s[…]

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overall health

Journaling – Why You Should Do It for Your Mental Health

Screen Time-A New Mental Health Crisis?

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