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Being able to reach out and be open with someone related to overwhelming feelings can be very relieving. Your support network could range from a trusted friend, counselor, sisterhoods (whether online or not), and online forums. Practicing the ability of channeling negative thoughts can heavily shape your mental state of mind. Remembering a situation that seemed hopeless yet improved is a healthy thought to keep, which gives you hope. The best thing to do is remain positive. Easier said than done. Surprisingly enough, simple things such as getting enough sleep and maintaining a healthy diet not only increase your physical health, but boosts your mental health, as well. It has been proven that exercising reduces depression symptoms. Discrimination impacts many people around the world and is tolerated too often. Discrimination is not right and the affect it has on people is quite saddening. If you or someone else is being discriminated against don't "sit in silence"- speak up!
1. Use your support network
2. Fight pessimistic sentiments
3. Maintain your health
4. Stand up for yourself and others
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