0share 0 0 0 0 0 0 0There’s a new word to describe our feelings this year and it’s called “languishing.” Let me ask you, how do you feel right now? If you answered “fine” or you’re feeling “meh,” then you might be languishing. What languishing is After a period[…]
Trauma Recovery & Healing
How To Deal with Rude Behavior – the Decent Way
0share 0 0 0 0 0 0 0Rude behavior is very common and dealing with rude people is something that all of us should learn. You can encounter rude behavior in the workplace, in the supermarket, in PTA meetings, even at home. Don’t some people really just tick you off?[…]
Journaling – Why You Should Do It for Your Mental Health
0share 0 0 0 0 0 0 0Journaling is like having a diary, but let me ask you: when was the last time you’ve written your thoughts on paper? Maybe at a younger age, you wrote in your diary about how great or how awful your day was and you[…]
Cyberbullying During Online Classes
0share 0 0 0 0 0 0 0Before many in-person classes went online this year due to the COVID-19 pandemic, school bullying used to occur in face-to-face settings, on the school grounds, or in classrooms. But did you know there is one huge problem that awaits parents in this new[…]
Negative Thoughts and Why They Pop Up
0share 0 0 0 0 0 0 0Why do your negative thoughts always pop up out of nowhere? Have you ever had a pleasant day at work and suddenly, one co-worker stated his/her opinion and it quite bothered you? No matter how great the day went, you still fixate on[…]
Worrying Too Much? Here’s How To Stop it.
1share 1 0 0 0 0 0 0Worrying is not good for your well-being. Are you a constant worrier? Do you worry about small details such as what to wear on Monday? Does meal planning keep you awake at night? For chronic worriers, the likelihood of becoming severely stressed is[…]
Trauma-Informed Yoga for Women
0share 0 0 0 0 0 0 0Trauma-informed yoga for women has been implemented in juvenile centers, rehabilitation centers, and hospitals for victims of abuse and trauma. In fact, this yoga study demonstrates significant changes in Post-Traumatic Stress Disorder (PTSD) scores and other areas of well-being. How trauma-informed yoga can[…]
Is Having a Cat Good For Anxiety?
1share 1 0 0 0 0 0 0Is having a cat good for anxiety? Let’s explore this question in more detail. Why are we talking about cats and anxiety? Most of us are locked up at home with work suspended while some of us are working from home, with little[…]