0share 0 0 0 0 0 0 0Cases of domestic abuse have gone up ever since the lockdown started in March 2020 when the COVID-19 started spreading, both in the U.S. and Europe. Why did this occur and how can women stay safe, even in their own homes? Rising abuse[…]
0share 0 0 0 0 0 0 0Do you know how to relax and let go? I wrote Girls Guide: How to Relax & Let Go because I had to teach myself to relax over fifteen years ago when I was suffering. I was able to recover but only after[…]
0share 0 0 0 0 0 0 0Meditation is the modern way of keeping your mind and emotions in check. Recent studies have shown evidence that it improves anxiety, depression, pain, and even high blood pressure. In light of what’s happening in the world right now, facing a pandemic that[…]
86shares 0 6 80 0 0 0 0Burn out… what exactly is it? You spent the entire day at work being the superwoman that you are and you’ve accomplished so much. You regularly skip lunch or have working lunches. Then, a last-minute work crisis occurs, causing you to have to[…]
3shares 0 2 1 0 0 0 0Postpartum depression is a life-threatening condition both for the mother and the child. It is a mix of emotional and behavioral changes that happens after a woman gives birth. It is a form of major depression that occurs within 4 weeks after delivery.[…]
168shares 0 22 146 0 0 0 0Mental health is a very important aspect of our overall health. However, the signs and symptoms are mostly overlooked and commonly mistaken as fatigue. As hectic individuals, we may never notice that our mental health is already compromised. We are so determined to[…]
143shares 0 141 2 0 0 0 0Getting over an ex is not easy. It is actually a hard pill to swallow and a tub of ice cream won’t take the pain away easily. A break-up is a loss and what a person goes through during a breakup is similar[…]
20shares 8 0 2 6 4 0 0Victim-blaming is too common, especially towards women who are victims of sexual assault and abuse. This is the primary reason why victims of abuse don’t speak up: they are afraid people will judge them and blame them. It’s a very disturbing trend to[…]