0share 0 0 0 0 0 0 0Sisterhood Agenda has been promoting Black youth mental health for over twenty-five years. Starting with small groups of Black girls ages 12-17, we created and implemented A Journey Toward Womanhood, plus SisterCamp, Sister Circles, and other girl power programs. Vulnerability Disproportionately impacted by[…]
Aromatherapy and its Unbelievably Powerful Benefits
0share 0 0 0 0 0 0 0Aromatherapy is the queen of alternative medicine. And you know what? Our sense of smell is so fascinating! Our sense of smell is associated with the part of your brain that stores, not just your long-term memories, but more. Aromatherapy is used for[…]
How to Hibernate Like a Pro During COVID and Beyond
1share 0 0 0 0 1 0 0It is no big surprise that many of us may hibernate during the COVID-19 pandemic even more than usual. Between health anxiety, climate change, planetary alignments, cosmic shifts, hormonal fluctuations, Seasonal Affect Disorder (SAD), and global social-economic-political issues, it is no wonder that[…]
Worrying Too Much? Here’s How To Stop it.
1share 1 0 0 0 0 0 0Worrying is not good for your well-being. Are you a constant worrier? Do you worry about small details such as what to wear on Monday? Does meal planning keep you awake at night? For chronic worriers, the likelihood of becoming severely stressed is[…]
Is Having a Cat Good For Anxiety?
1share 1 0 0 0 0 0 0Is having a cat good for anxiety? Let’s explore this question in more detail. Why are we talking about cats and anxiety? Most of us are locked up at home with work suspended while some of us are working from home, with little[…]
Ways to Improve Yourself in 2020
0share 0 0 0 0 0 0 0Happy New Year, Sisters! I bet your holiday was a blast. Here are tips to improve yourself in 2020! Now that a new decade has begun and we’ve said goodbye to the 2010’s, have you set your goals for this year? New Year’s[…]
September Anxiety Is Real, Here Are The Symptoms
0share 0 0 0 0 0 0 0September Anxiety. It sounds like the title of a movie, but it is real. If you’ve felt your mood changes depending on the season, the time of the year highly contributes to how you’re feeling. I know several people who seem to have[…]
Suicide Prevention for Girls-Building Resilience
1share 0 0 1 0 0 0 0Sometimes, life can feel like it is too much to handle, especially for young girls. Teenage girls are often overwhelmed by traumatic hardships and may not see a better day. Suicide may be something that they think about, sometimes daily. A precious life[…]