Sisterhood Agenda

loving kindness meditation

Being Beautiful

Being beautiful

Being beautiful is more than being physically attractive or pretty.  Too often, women are judged in this very shallow way.

It’s an inner light that fills your body and can even emanate from your being into any room that you walk into.  You know it when you see it and other people notice it,

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Meditation Practices to Boost Health

Meditation is the modern way of keeping your mind and emotions in check.

Recent studies have shown evidence that it improves anxiety, depression, pain, and even high blood pressure.

In light of what’s happening in the world right now, facing a pandemic that is COVID-19, one cannot help but be anxious about what’s going to happen next. 

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